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4.6 from 33 votes

Sticky Chicken Traybake

This quick and easy Sticky Chicken Traybake is inspired by a Mary Berry Recipe: chicken thighs are coated in a delicious mixture of soy sauce, honey, ginger, chilli and sesame oil and roasted in the oven. Delicious served with jasmine rice and roasted red peppers.

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4 people
Calories: 328 kcal
Course: Main Course
Cuisine: Asian , Fusion , British

Ingredients

  • 600 g skinless, boneless chicken thigh fillets
  • 3 red peppers cut into large chunks
  • 4 tablespoons dark soy sauce (or gluten free tamari)
  • 2 tablespoons sesame oil
  • 3 tablespoons runny honey
  • Juice of half a lime (cut the remainder into wedges for garnish)
  • 4 cm ginger grated
  • 1 teaspoon chilli flakes
  • ½ teaspoon salt
  • 2 tablespoons fresh coriander (cilantro) roughly chopped
  • Jasmine or basmati rice to serve

Instructions

    Cup of Yum
  1. Preheat the oven 220C / 200C fan / gas mark 7 / 425F.
  2. Place the chicken thigh fillets and chopped peppers in a large oven tray.
  3. Mix together the soy sauce, sesame oil, honey, lime juice, ginger, chilli flakes and salt in a small jug or jam jar.
  4. Pour the glaze over the chicken and peppers and turn to coat. Spread out the chicken and peppers into a single layer.
  5. Place the chicken and peppers in the preheated oven and cook for 30 minutes. Baste halfway through cooking.
  6. After 30 minutes, remove from the oven and sprinkle with the coriander. Serve with rice and lime wedges. 

Notes

  • Nutrition information is approximate and meant as a guideline only.

Nutrition Information

Calories 328kcal (16%) Carbohydrates 19g (6%) Protein 31g (62%) Fat 13g (20%) Saturated Fat 2g (10%) Cholesterol 142mg (47%) Sodium 1442mg (60%) Potassium 603mg (17%) Fiber 2g (8%) Sugar 17g (34%) Vitamin A 2990IU (60%) Vitamin C 113.9mg (127%) Calcium 23mg (2%) Iron 2.2mg (12%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 328

% Daily Value*

Calories 328kcal 16%
Carbohydrates 19g 6%
Protein 31g 62%
Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 142mg 47%
Sodium 1442mg 60%
Potassium 603mg 13%
Fiber 2g 8%
Sugar 17g 34%
Vitamin A 2990IU 60%
Vitamin C 113.9mg 127%
Calcium 23mg 2%
Iron 2.2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.