Sticky Chicken Traybake

Name: Sticky Chicken Traybake
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 people
Ingredients: 600 g skinless, boneless chicken thigh fillets; 3 red peppers; 4 tablespoons dark soy sauce; 2 tablespoons sesame oil; 3 tablespoons runny honey; Juice of half a lime; 4 cm ginger; 1 teaspoon chilli flakes; ½ teaspoon salt; 2 tablespoons fresh coriander (cilantro); Jasmine or basmati rice to serve

User Reviews

4.6

33 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings
4 people
Calories
328 kcal
Course
Main Course
Cuisine
Asian, Fusion, British

Sticky Chicken Traybake

Nash Knight

Report

This quick and easy Sticky Chicken Traybake is inspired by a Mary Berry Recipe: chicken thighs are coated in a delicious mixture of soy sauce, honey, ginger, chilli and sesame oil and roasted in the oven. Delicious served with jasmine rice and roasted red peppers.

Share:

I Made This!

Be the first!

Print

6 people printed this

Save this

Be the first!

Ingredients

Servings

600 g skinless, boneless chicken thigh fillets
3 red peppers cut into large chunks
4 tablespoons dark soy sauce (or gluten free tamari)
2 tablespoons sesame oil
3 tablespoons runny honey
Juice of half a lime (cut the remainder into wedges for garnish)
4 cm ginger grated
1 teaspoon chilli flakes
½ teaspoon salt
2 tablespoons fresh coriander (cilantro) roughly chopped
Jasmine or basmati rice to serve

Add to Shopping List

Instructions

Preheat the oven 220C / 200C fan / gas mark 7 / 425F.
Place the chicken thigh fillets and chopped peppers in a large oven tray.
Mix together the soy sauce, sesame oil, honey, lime juice, ginger, chilli flakes and salt in a small jug or jam jar.
Pour the glaze over the chicken and peppers and turn to coat. Spread out the chicken and peppers into a single layer.
Place the chicken and peppers in the preheated oven and cook for 30 minutes. Baste halfway through cooking.
After 30 minutes, remove from the oven and sprinkle with the coriander. Serve with rice and lime wedges.

Notes

Nutrition information is approximate and meant as a guideline only.

Nutrition Information

Show Details

Calories 328kcal (16%) Carbohydrates 19g (6%) Protein 31g (62%) Fat 13g (20%) Saturated Fat 2g (10%) Cholesterol 142mg (47%) Sodium 1442mg (60%) Potassium 603mg (17%) Fiber 2g (8%) Sugar 17g (34%) Vitamin A 2990IU (60%) Vitamin C 113.9mg (127%) Calcium 23mg (2%) Iron 2.2mg (12%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 328 kcal

% Daily Value*

Calories	328kcal	16%
Carbohydrates	19g	6%
Protein	31g	62%
Fat	13g	20%
Saturated Fat	2g	10%
Cholesterol	142mg	47%
Sodium	1442mg	60%
Potassium	603mg	13%
Fiber	2g	8%
Sugar	17g	34%
Vitamin A	2990IU	60%
Vitamin C	113.9mg	127%
Calcium	23mg	2%
Iron	2.2mg	12%