4.9 from 45 votes
Sticky Honey Garlic Beef
Sticky Honey Garlic Beef, made in one pan in just 20 minutes, is very flavorful. It is made with sweet honey, freshly grated ginger, and just a dash of spiciness.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 265 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 1 lb flank steak
- 1 tablespoon sesame oil
- 1/4 cup soy sauce
- 1 tablespoon Worcestershire sauce
- 1 teaspoon freshly grated ginger
- 1 teaspoon hot Chinese mustard
- 1/4 teaspoon red pepper flakes
- 1 teaspoon garlic minced
- 1/4 cup honey or maple syrup
Garnish:
- green onions sliced
- sesame seeds
Instructions
- Slice the flank steak into 2-inch chunks or longer, thinner strips across the grain.
- Whisk together soy sauce, Worcestershire sauce, grated ginger, hot Chinese mustard, red pepper flakes, minced garlic, and honey in a medium bowl. Whisk to combine, then set aside.
- Add sesame oil to a medium cast iron pan over medium-high heat.
- Once the oil starts to simmer, add the sliced flank steak in one layer. Let it brown nicely for 1-2 minutes without turning it; then, use tongs to turn the beef on the other side to brown for another 2-3 minutes.
- Reduce the heat to low-medium and add the sauce to the pan. Stir to combine, then simmer on low heat for about 5 minutes until it reduces by about half and creates a sticky glaze.
- Serve the beef over rice. Garnish with chopped green onions and sesame seeds.
Cup of Yum
Nutrition Information
Calories
265kcal
(13%)
Carbohydrates
19g
(6%)
Protein
26g
(52%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
68mg
(23%)
Sodium
929mg
(39%)
Potassium
462mg
(13%)
Fiber
0g
(0%)
Sugar
18g
(36%)
Vitamin A
35IU
(1%)
Vitamin C
0.8mg
(1%)
Calcium
31mg
(3%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 265
% Daily Value*
| Calories | 265kcal | 13% |
| Carbohydrates | 19g | 6% |
| Protein | 26g | 52% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 68mg | 23% |
| Sodium | 929mg | 39% |
| Potassium | 462mg | 10% |
| Fiber | 0g | 0% |
| Sugar | 18g | 36% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 0.8mg | 1% |
| Calcium | 31mg | 3% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.