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Sticky Maple Salmon
Sticky Maple Salmon is a sweet and delicious way to get your omega-3s. Easy to prep and fancy enough for company.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 234 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 4 pieces of salmon
- 2 tablespoon fresh orange juice
- 1 tablespoon orange zest
- 2 tablespoon maple syrup
- 2 tablespoon olive oil
- 1 tablespoon grainy mustard
- 1 lb small potatoes cut in half
- 1 small head of broccoli stem removed and cut into small florets
- salt and pepper to taste
Instructions
- Preheat oven to 400°.
- Whisk together the orange juice, zest, maple syrup, olive oil and grainy mustard.
- Place fillets skin side down on a baking sheet. Add veggies around the side.
- Pour sauce over the salmon and veggies. Give it a stir.
- Top with salt and pepper to taste.
- Bake for about 20 min. checking often. The cook time will depend on the thickness of your salmon.
- About 15 min. in I added a sliced orange around the sides of the salmon for extra flavor.
- If you want a browner top, place salmon under low broil for about 2-3 minutes.
Cup of Yum
Nutrition Information
Calories
234kcal
(12%)
Carbohydrates
38g
(13%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
99mg
(4%)
Potassium
1003mg
(29%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
969IU
(19%)
Vitamin C
162mg
(180%)
Calcium
99mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 234
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 38g | 13% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 99mg | 4% |
| Potassium | 1003mg | 21% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 969IU | 19% |
| Vitamin C | 162mg | 180% |
| Calcium | 99mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.