Sticky Maple Salmon

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  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    30 mins

  • Servings

    4

  • Calories

    234 kcal

  • Course

    Dinner

  • Cuisine

    American

Sticky Maple Salmon

Sticky Maple Salmon is a sweet and delicious way to get your omega-3s. Easy to prep and fancy enough for company.

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Ingredients

Servings
  • 4 pieces of salmon
  • 2 tablespoon fresh orange juice
  • 1 tablespoon orange zest
  • 2 tablespoon maple syrup
  • 2 tablespoon olive oil
  • 1 tablespoon grainy mustard
  • 1 lb small potatoes cut in half
  • 1 small head of broccoli stem removed and cut into small florets
  • salt and pepper to taste
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Instructions

  1. Preheat oven to 400°.
  2. Whisk together the orange juice, zest, maple syrup, olive oil and grainy mustard.
  3. Place fillets skin side down on a baking sheet. Add veggies around the side.
  4. Pour sauce over the salmon and veggies. Give it a stir.
  5. Top with salt and pepper to taste.
  6. Bake for about 20 min. checking often. The cook time will depend on the thickness of your salmon.
  7. About 15 min. in I added a sliced orange around the sides of the salmon for extra flavor.
  8. If you want a browner top, place salmon under low broil for about 2-3 minutes.

Nutrition Information

Show Details
Calories 234kcal (12%) Carbohydrates 38g (13%) Protein 7g (14%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 99mg (4%) Potassium 1003mg (29%) Fiber 7g (28%) Sugar 10g (20%) Vitamin A 969IU (19%) Vitamin C 162mg (180%) Calcium 99mg (10%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 234 kcal

% Daily Value*

Calories 234kcal 12%
Carbohydrates 38g 13%
Protein 7g 14%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 99mg 4%
Potassium 1003mg 21%
Fiber 7g 28%
Sugar 10g 20%
Vitamin A 969IU 19%
Vitamin C 162mg 180%
Calcium 99mg 10%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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