5 from 24 votes
Sticky Salmon Stir Fry
Sticky Salmon Stir Fry combines tender broccoli and mixed stir-fry vegetables cooked gently before adding bite-sized salmon pieces coated in teriyaki sauce. The sauce creates a glossy, flavorful coating on both salmon and vegetables, while optional sesame seeds add texture and a subtle nutty note. Served over rice, this dish offers a balanced meal of protein and vegetables with Asian-inspired flavors.
Prep Time
2 mins
Cook Time
10 mins
Total Time
12 mins
Servings:
2
servings
Calories:
430 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 1 tablespoon olive oil
- 240 g salmon or precooked salmon, for air frying, in bite-sized pieces
- 320 g stir fry vegetables
- 0.5 head broccoli cut into small florets
- 75 ml teriyaki sauce
- sesame seeds optional
Instructions
- Heat 1 tablespoon Olive oil and add 320 g Stir fry vegetables and 0.5 head Broccoli. Cook over a low heat for 8 minutes.
- Add 240 g Air fryer salmon bites and 75 ml Teriyaki sauce. Stir carefully to coat everything in the sauce.
- Return to the heat and cook for a further 2 minutes.
- Serve over rice and top with Sesame seeds (optional).
Cup of Yum
Notes
- Salmon can be cooked in a pan if preferred, but cutting into small pieces will speed cooking.
- Stir the vegetables frequently during cooking to avoid burning at high heat.
- Add thinly sliced spring onions on top before serving for extra crunch.
- This dish is not suited for freezing as salmon and vegetables alter texture upon thawing.
- If pan-frying salmon, marinate it beforehand to boost flavor.
Nutrition Information
Serving
1portion
Calories
430kcal
(22%)
Carbohydrates
26g
(9%)
Protein
37g
(74%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
8g
(40%)
Cholesterol
66mg
(22%)
Sodium
1971mg
(82%)
Potassium
1171mg
(25%)
Fiber
7g
(28%)
Sugar
14g
(28%)
Vitamin A
995IU
(20%)
Vitamin C
136mg
(151%)
Calcium
97mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 430
% Daily Value*
| Serving | 1portion | |
| Calories | 430kcal | 22% |
| Carbohydrates | 26g | 9% |
| Protein | 37g | 74% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 66mg | 22% |
| Sodium | 1971mg | 82% |
| Potassium | 1171mg | 25% |
| Fiber | 7g | 28% |
| Sugar | 14g | 28% |
| Vitamin A | 995IU | 20% |
| Vitamin C | 136mg | 151% |
| Calcium | 97mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.