Sticky Salmon Stir Fry
User Reviews
5
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Prep Time
2 mins
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Cook Time
10 mins
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Total Time
12 mins
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Servings
2 servings
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Calories
430 kcal
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Course
Main Course
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Cuisine
Japanese
Sticky Salmon Stir Fry
Description
The recipe begins by heating olive oil and cooking the stir-fry vegetables alongside small broccoli florets over low heat to soften them without burning. Pre-cooked or air-fried salmon chunks are then added along with teriyaki sauce, which simmers for a couple of minutes to glaze the ingredients evenly. The stir fry is served hot over a bed of rice, with a sprinkle of sesame seeds for garnish if desired.
This preparation highlights the salmon’s delicate texture complemented by crisp-tender vegetables coated in a sweet and savory sauce. The cooking method ensures the salmon remains moist while the vegetables retain slight crunch.
For extra crunch, thinly sliced spring onions can be added as topping. The dish is best served fresh and is not recommended for freezing due to changes in texture after thawing. Salmon can be marinated prior to cooking to enhance flavor if pan-frying instead of air frying.
Ingredients
- 1 tablespoon olive oil
- 240 g salmon or precooked salmon, for air frying, in bite-sized pieces
- 320 g stir fry vegetables
- 0.5 head broccoli cut into small florets
- 75 ml teriyaki sauce
- sesame seeds optional
Instructions
- Heat 1 tablespoon Olive oil and add 320 g Stir fry vegetables and 0.5 head Broccoli. Cook over a low heat for 8 minutes.
- Add 240 g Air fryer salmon bites and 75 ml Teriyaki sauce. Stir carefully to coat everything in the sauce.
- Return to the heat and cook for a further 2 minutes.
- Serve over rice and top with Sesame seeds (optional).
Notes
- Salmon can be cooked in a pan if preferred, but cutting into small pieces will speed cooking.
- Stir the vegetables frequently during cooking to avoid burning at high heat.
- Add thinly sliced spring onions on top before serving for extra crunch.
- This dish is not suited for freezing as salmon and vegetables alter texture upon thawing.
- If pan-frying salmon, marinate it beforehand to boost flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 430 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 430kcal | 22% |
| Carbohydrates | 26g | 9% |
| Protein | 37g | 74% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 66mg | 22% |
| Sodium | 1971mg | 82% |
| Potassium | 1171mg | 25% |
| Fiber | 7g | 28% |
| Sugar | 14g | 28% |
| Vitamin A | 995IU | 20% |
| Vitamin C | 136mg | 151% |
| Calcium | 97mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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