5.0 from 36 votes
Sticky Salmon Stir Fry
With chunks of salmon and plenty of vegetables, this Sticky Salmon Stir Fry will give your weeknight dinner a lot of flavour. Ready in 10 minutes.
Prep Time
2 mins
Cook Time
2 mins
Total Time
12 mins
Servings: 2 servings
Calories: 430 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 1 tablespoon olive oil
- 240 g Air fryer salmon bites or precooked salmon
- 320 g stir fry vegetables
- 0.5 head broccoli cut into small florets
- 75 ml Teriyaki sauce
- sesame seeds optional
Instructions
- Heat 1 tablespoon Olive oil and add 320 g Stir fry vegetables and 0.5 head Broccoli. Cook over a low heat for 8 minutes.
- Add 240 g Air fryer salmon bites and 75 ml Teriyaki sauce. Stir carefully to coat everything in the sauce.
- Return to the heat and cook for a further 2 minutes.
- Serve over rice and top with Sesame seeds (optional).
Cup of Yum
Notes
- If you don't want to cook the salmon in the air fryer, then you can fry it before cooking the vegetables. Make sure to cut it into small chunks, because it will cook quicker.
- Make sure you stir the stir fry often. This cooks at a high temperature, so keep stirring so everything doesn't burn.
- Add some thinly sliced spring onions on top before serving for some added crunch.
- We wouldn't recommend freezing this, as the cooked salmon and vegetables change texture after thawing.
- If you are cooking the salmon in the pan, and not air frying it, then you can marinate it first for extra flavour.
Nutrition Information
Serving
1portion
Calories
430kcal
(22%)
Carbohydrates
26g
(9%)
Protein
37g
(74%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Cholesterol
66mg
(22%)
Sodium
1971mg
(82%)
Potassium
1171mg
(33%)
Fiber
7g
(28%)
Sugar
14g
(28%)
Vitamin A
995IU
(20%)
Vitamin C
136mg
(151%)
Calcium
97mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 430
% Daily Value*
| Serving | 1portion | |
| Calories | 430kcal | 22% |
| Carbohydrates | 26g | 9% |
| Protein | 37g | 74% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 66mg | 22% |
| Sodium | 1971mg | 82% |
| Potassium | 1171mg | 25% |
| Fiber | 7g | 28% |
| Sugar | 14g | 28% |
| Vitamin A | 995IU | 20% |
| Vitamin C | 136mg | 151% |
| Calcium | 97mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.