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5.0 from 3 votes

Sticky Sesame chicken

Sweet and sticky chicken packed with Asian flavours and finished with sesame seeds.

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4 -6
Calories: 433 kcal
Course: Main Course , Dinner
Cuisine: Asian

Ingredients

  • 1/2 cup soy sauce
  • 1 tablespoon fish sauce
  • 1/4 cup honey
  • 1/4 cup oyster sauce
  • 2 teaspoons sesame oil
  • Juice of 1 lime
  • 1 clove garlic crushed
  • 1 teaspoon crushed ginger
  • pinch of chilli flakes optional
  • 4 chicken drumsticks
  • 4 chicken thighs
  • sesame seeds

Instructions

    Cup of Yum
  1. Pre-heat the oven to 200°c and line a baking tray with foil (for easy cleaning).
  2. Combine the soy, fish and oyster sauce, honey, sesame oil, lime juice, garlic, ginger and chilli in a bowl and whisk together.
  3. Place the chicken in the baking dish and pour over the sauce. Make sure each piece of chicken is well coated.
  4. Place in the oven and allow to bake for 20-30 minutes until the chicken is caramelised and sticky and cooked through.
  5. Remove from the oven, sprinkle with sesame seeds and serve with steamed rice and vegetables of your choice.

Nutrition Information

Calories 433kcal (22%) Carbohydrates 21g (7%) Protein 53g (106%) Fat 14g (22%) Saturated Fat 3g (15%) Polyunsaturated Fat 4g Monounsaturated Fat 5g Trans Fat 1g Cholesterol 189mg (63%) Sodium 2580mg (108%) Potassium 657mg (19%) Fiber 1g (4%) Sugar 18g (36%) Vitamin A 124IU (2%) Vitamin C 4mg (4%) Calcium 43mg (4%) Iron 3mg (17%)

Nutrition Facts

Serving: 4-6

Amount Per Serving

Calories 433

% Daily Value*

Calories 433kcal 22%
Carbohydrates 21g 7%
Protein 53g 106%
Fat 14g 22%
Saturated Fat 3g 15%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 5g 25%
Trans Fat 1g 50%
Cholesterol 189mg 63%
Sodium 2580mg 108%
Potassium 657mg 14%
Fiber 1g 4%
Sugar 18g 36%
Vitamin A 124IU 2%
Vitamin C 4mg 4%
Calcium 43mg 4%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.