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4.7 from 36 votes

Stir Fried Bok Choy with Tofu Skin (腐皮青菜)

Stir-fried Bok Choy with Tofu Skin is a delicious vegan dish made with dried bean sticks. Tofu skin is a great alternative to meat to go with fresh bok choy

Prep Time
30 mins
Cook Time
30 mins
Total Time
35 mins
Servings: 4
Calories: 228 kcal
Course: Side Dish
Cuisine: Chinese

Ingredients

  • 3 tablespoons oil
  • 1 teaspoon ginger (minced)
  • 5 cloves garlic (chopped)
  • ¾ pound bok choy (thoroughly washed and drained)
  • 1 teaspoon salt (or to taste)
  • ½ teaspoon sugar
  • 2 teaspoons sesame oil
  • ¼ teaspoon ground white pepper
  • 2 tablespoons water
  • ½ pack of fresh tofu skin (cut into bite-sized pieces, about 2 cups)
  • 1 teaspoon cornstarch (dissolved in 2 tablespoons water)

Instructions

    Cup of Yum
  1. Heat the oil in a wok over medium heat. Add the ginger, and cook for about 30 seconds before adding the garlic.
  2. After a few seconds, turn up the heat to high, and add the bok choy. Stir-fry everything together. When the bok choy has begun to wilt, stir in the salt, sugar, sesame oil, and white pepper.
  3. Now add the water and fresh tofu skins. Do not stir! It’s important to keep the tofu skin on top of the bok choy so that it doesn’t touch the wok (or it will stick). Cover the wok with the lid, and steam for a minute.
  4. Then open the lid, drizzle in the cornstarch mixture, and stir-fry gently to mix everything together.

Nutrition Information

Calories 228kcal (11%) Carbohydrates 23g (8%) Protein 7g (14%) Fat 13g (20%) Saturated Fat 1g (5%) Sodium 638mg (27%) Potassium 229mg (7%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 3800IU (76%) Vitamin C 44.4mg (49%) Calcium 147mg (15%) Iron 2.2mg (12%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 228

% Daily Value*

Calories 228kcal 11%
Carbohydrates 23g 8%
Protein 7g 14%
Fat 13g 20%
Saturated Fat 1g 5%
Sodium 638mg 27%
Potassium 229mg 5%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 3800IU 76%
Vitamin C 44.4mg 49%
Calcium 147mg 15%
Iron 2.2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.