Stir Fried Bok Choy with Tofu Skin (腐皮青菜)
User Reviews
4.7
36 reviews
Excellent
Stir Fried Bok Choy with Tofu Skin (腐皮青菜)
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Stir-fried Bok Choy with Tofu Skin is a delicious vegan dish made with dried bean sticks. Tofu skin is a great alternative to meat to go with fresh bok choy
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Ingredients
- 3 tablespoons oil
- 1 teaspoon ginger (minced)
- 5 cloves garlic (chopped)
- ¾ pound bok choy (thoroughly washed and drained)
- 1 teaspoon salt (or to taste)
- ½ teaspoon sugar
- 2 teaspoons sesame oil
- ¼ teaspoon ground white pepper
- 2 tablespoons water
- ½ pack of fresh tofu skin (cut into bite-sized pieces, about 2 cups)
- 1 teaspoon cornstarch (dissolved in 2 tablespoons water)
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Instructions
- Heat the oil in a wok over medium heat. Add the ginger, and cook for about 30 seconds before adding the garlic.
- After a few seconds, turn up the heat to high, and add the bok choy. Stir-fry everything together. When the bok choy has begun to wilt, stir in the salt, sugar, sesame oil, and white pepper.
- Now add the water and fresh tofu skins. Do not stir! It’s important to keep the tofu skin on top of the bok choy so that it doesn’t touch the wok (or it will stick). Cover the wok with the lid, and steam for a minute.
- Then open the lid, drizzle in the cornstarch mixture, and stir-fry gently to mix everything together.
Nutrition Information
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Calories
228kcal
(11%)
Carbohydrates
23g
(8%)
Protein
7g
(14%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Sodium
638mg
(27%)
Potassium
229mg
(7%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
3800IU
(76%)
Vitamin C
44.4mg
(49%)
Calcium
147mg
(15%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 228 kcal
% Daily Value*
| Calories | 228kcal | 11% |
| Carbohydrates | 23g | 8% |
| Protein | 7g | 14% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Sodium | 638mg | 27% |
| Potassium | 229mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 3800IU | 76% |
| Vitamin C | 44.4mg | 49% |
| Calcium | 147mg | 15% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
36 reviews
Excellent
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