Stir-fried Edamame (with Garlic and Oyster Sauce Glaze)
Perfect for any time of day, this recipe delivers great flavor effortlessly.
Ingredients
- 10 g salt for cooking water
- 1000 ml water
- 200 g edamame in pods
- 8 g salt for edamame (4% of edamame weight)
- 1 tsp sesame oil toasted
- 2 tsp oyster sauce
- ½ tsp garlic or grated garlic cloves, paste
- ¼ tsp black pepper ground
- dried red chili pepper thinly sliced - optional
- sesame seeds optional
Instructions
How to Cook Raw Edamame (If your edamame are pre-cooked, please skip to frying)
- Add 1000 ml water and 10 g salt to a pot and bring it to a boil over a medium heat.
- While you're waiting for the water to boil, wash 200 g edamame and cut off the ends with scissors.
- Place them in a large bowl and rub 8 g salt over the surface to exfoliate and remove the small hairs.
- Once the water is boiling, add the edamame to the pot and cook for 5-7 minutes. (If you are using frozen preboiled edamame, boil for 1-2 minutes straight from frozen.)
- Once cooked, pour into a sieve to drain and shake to remove the excess water.
Frying in the glaze
- Heat a frying pan on medium. Once hot, add 1 tsp toasted sesame oil and the boiled edamame.
- Add 2 tsp oyster sauce and ½ tsp garlic paste, and stir fry for 3 minutes.
- Turn off the heat and sprinkle with ¼ tsp ground black pepper.
- Mix thoroughly and serve with a sprinkle of dried red chili pepper or sesame seeds and enjoy!
Notes
- To eat edamame, use your teeth to pull the beans out of the pods and discard.
- Do not eat the pods.
Nutrition Information
Nutrition Facts
Serving: 3 side
Amount Per Serving
Calories 105
% Daily Value*
| Serving | 76.7g | |
| Calories | 105kcal | 5% |
| Carbohydrates | 7.7g | 3% |
| Protein | 8.3g | 17% |
| Fat | 5.5g | 8% |
| Saturated Fat | 0.79g | 4% |
| Polyunsaturated Fat | 2.42g | 14% |
| Sodium | 1252mg | 52% |
| Fiber | 3.4g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.