Stir-fried Edamame (with Garlic and Oyster Sauce Glaze)

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5

2 reviews
Excellent

Stir-fried Edamame (with Garlic and Oyster Sauce Glaze)

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Perfect for any time of day, this recipe delivers great flavor effortlessly.

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Ingredients

Servings
  • 10 g salt for cooking water
  • 1000 ml water
  • 200 g edamame in pods
  • 8 g salt for edamame (4% of edamame weight)
  • 1 tsp sesame oil toasted
  • 2 tsp oyster sauce
  • ½ tsp garlic or grated garlic cloves, paste
  • ¼ tsp black pepper ground
  • dried red chili pepper thinly sliced - optional
  • sesame seeds optional

Instructions

How to Cook Raw Edamame (If your edamame are pre-cooked, please skip to frying)

  1. Add 1000 ml water and 10 g salt to a pot and bring it to a boil over a medium heat.
  2. While you're waiting for the water to boil, wash 200 g edamame and cut off the ends with scissors.
  3. Place them in a large bowl and rub 8 g salt over the surface to exfoliate and remove the small hairs.
  4. Once the water is boiling, add the edamame to the pot and cook for 5-7 minutes. (If you are using frozen preboiled edamame, boil for 1-2 minutes straight from frozen.)
  5. Once cooked, pour into a sieve to drain and shake to remove the excess water.

Frying in the glaze

  1. Heat a frying pan on medium. Once hot, add 1 tsp toasted sesame oil and the boiled edamame.
  2. Add 2 tsp oyster sauce and ½ tsp garlic paste, and stir fry for 3 minutes.
  3. Turn off the heat and sprinkle with ¼ tsp ground black pepper.
  4. Mix thoroughly and serve with a sprinkle of dried red chili pepper or sesame seeds and enjoy!

Notes

  • To eat edamame, use your teeth to pull the beans out of the pods and discard.
  • Do not eat the pods.

Nutrition Information

Show Details
Serving 76.7g Calories 105kcal (5%) Carbohydrates 7.7g (3%) Protein 8.3g (17%) Fat 5.5g (8%) Saturated Fat 0.79g (4%) Polyunsaturated Fat 2.42g (14%) Sodium 1252mg (52%) Fiber 3.4g (14%)

Nutrition Facts

Serving: 3side

Amount Per Serving

Calories 105 kcal

% Daily Value*

Serving 76.7g
Calories 105kcal 5%
Carbohydrates 7.7g 3%
Protein 8.3g 17%
Fat 5.5g 8%
Saturated Fat 0.79g 4%
Polyunsaturated Fat 2.42g 14%
Sodium 1252mg 52%
Fiber 3.4g 14%

* Percent Daily Values are based on a 2,000 calorie diet.

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