Stir-Fried Tomatoes and Eggs

User Reviews

4.9

72 reviews
Excellent
  • Prep Time

    3 mins

  • Cook Time

    3 mins

  • Total Time

    10 mins

  • Servings

    2

  • Calories

    329 kcal

  • Course

    Main Course

  • Cuisine

    Japanese

Stir-Fried Tomatoes and Eggs

Made with simple, everyday ingredients, these Stir-Fried Tomatoes and Eggs are a tasty, satisfying, and comforting dish prepared in under 10 minutes! It‘s such a perfect vegetarian meal over steamed rice or a colorful side dish to go with your main meal.

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Ingredients

Servings
  • 3 large eggs (50 g each w/o shell)
  • ¼ tsp Diamond Crystal kosher salt (divided, for the eggs and tomatoes)
  • tsp white pepper powder (divided, for the eggs and tomatoes)
  • 2 tomatoes (10 oz, 290 g)
  • 2 Tbsp neutral oil (for cooking the eggs)
  • 1 Tbsp toasted sesame oil (for cooking the tomatoes)
  • ½ Tbsp soy sauce (to taste)
  • 1 Tbsp sake
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Instructions

  1. Gather all the ingredients.
  2. In a medium bowl, combine 3 large eggs (50 g each w/o shell), half of the ¼ tsp Diamond Crystal kosher salt, and half of the ⅛ tsp white pepper powder and whisk together.
  3. Cut 2 tomatoes into wedges and cut them in half crosswise. If your tomatoes are smaller than mine, keep them as wedges.
  4. Heat a wok or large frying pan over medium heat. When the wok is hot, add 2 Tbsp neutral oil and swirl it around to coat the entire surface of the wok. Add the beaten eggs once smoke starts to appear from the edge of the wok.
  5. With a blunt-end wooden spatula, swirl the loosely set egg around the pan to continue cooking the rest of the egg. When the bottom of the egg is set but the top is not yet fully cooked, transfer it back to the bowl.
  6. Add 1 Tbsp toasted sesame oil to the wok, then add the tomatoes. Stir-fry to coat them with the oil.
  7. Season the tomatoes with the remaining Diamond Crystal kosher salt and white pepper powder.
  8. Add ½ Tbsp soy sauce and 1 Tbsp sake and let the tomato cook a bit longer, about 1 minute.
  9. When the tomatoes are slightly wilted and tender but still maintain their shape, add the egg back to the wok and quickly toss everything together.
  10. Taste and adjust the seasoning if needed. I added slightly more soy sauce and white pepper. Serve the stir-fried tomatoes and eggs over steamed rice as a meal. You can also serve it as a side dish without steamed rice.

To Store

  1. You can keep the leftovers in an airtight container and store in the refrigerator for up to 3 days.

Nutrition Information

Show Details
Calories 329kcal (16%) Carbohydrates 7g (2%) Protein 11g (22%) Fat 28g (43%) Saturated Fat 5g (25%) Polyunsaturated Fat 12g Monounsaturated Fat 9g Trans Fat 1g Cholesterol 279mg (93%) Sodium 494mg (21%) Potassium 443mg (13%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 1586IU (32%) Vitamin C 19mg (21%) Calcium 57mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 329 kcal

% Daily Value*

Calories 329kcal 16%
Carbohydrates 7g 2%
Protein 11g 22%
Fat 28g 43%
Saturated Fat 5g 25%
Polyunsaturated Fat 12g 71%
Monounsaturated Fat 9g 45%
Trans Fat 1g 50%
Cholesterol 279mg 93%
Sodium 494mg 21%
Potassium 443mg 9%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 1586IU 32%
Vitamin C 19mg 21%
Calcium 57mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.9

72 reviews
Excellent

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