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Stir Fry Meal Prep
5 from 4 votes

Stir Fry Meal Prep

Say hello to your new favorite vegetarian stir fry meal prep! With cauliflower rice and spicy Sriracha mayo, this low-carb recipe is basically the dream team of meal prep bowls. And with a 30-minute prep, it's ridiculously easy and guaranteed to make your lunches anything but boring.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 5 servings
Calories: 331 kcal
Course: Main Course, Salad
Cuisine: Chinese

Ingredients

  • Cauliflower Stir Fry click for the recipe
  • 1 oz block tofu 450 g, firm
  • 2 Tbsp soy sauce 30 mL
  • 1 Tbsp vegetable oil 15 mL
  • 1 Tbsp sesame oil 15 mL
  • 1 clove garlic minced
  • 5 cups broccoli or veggie of choice, chopped
  • 1/4 cup mayonnaise 60 g
  • 1/4 cup yogurt 60 g, plain, Greek
  • 2 to 4 Tbsp sriracha 30 to 60 g

Instructions

    Cup of Yum
  1. Rice: Prepare the Cauliflower Stir Fry (15 minutes to make).
  2. Tofu: Press tofu to remove excess moisture. Cut into bite-sized cubes, then add to a large saute pan with vegetable oil, sesame oil, and garlic. Cook over medium/high heat until golden brown and crispy on all sides.
  3. Veggie: Place broccoli on a microwave-safe plate and drizzle with a little water. Cover with plastic wrap and microwave on high for 2 to 3 minutes until bright green and tender.
  4. Sauce: Stir to combine mayo, yogurt, and Sriracha.
  5. Assemble: Evenly spoon sauce into the bottom of 5 mason jars, then add rice, veggies, and tofu. Store in the refrigerator for up to 5 days. When ready to eat, reheat in the microwave for 2 to 3 minutes.

Nutrition Information

Serving 1meal Calories 331kcal (17%) Carbohydrates 21.6g (7%) Protein 15.7g (31%) Fat 22.2g (34%) Saturated Fat 4.4g (22%) Sodium 963mg (40%) Potassium 715mg (15%) Fiber 5.9g (24%) Sugar 7.3g (15%) Calcium 210mg (21%) Iron 3.4mg (19%)

Nutrition Facts

Serving: 5 servings

Amount Per Serving

Calories 331

% Daily Value*

Serving 1meal
Calories 331kcal 17%
Carbohydrates 21.6g 7%
Protein 15.7g 31%
Fat 22.2g 34%
Saturated Fat 4.4g 22%
Sodium 963mg 40%
Potassium 715mg 15%
Fiber 5.9g 24%
Sugar 7.3g 15%
Calcium 210mg 21%
Iron 3.4mg 19%

* Percent Daily Values are based on a 2,000 calorie diet.