Stir Fry Meal Prep
User Reviews
5
4 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
30 mins
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Servings
5 servings
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Calories
331 kcal
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Course
Main Course, Salad
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Cuisine
Chinese
Stir Fry Meal Prep
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Say hello to your new favorite vegetarian stir fry meal prep! With cauliflower rice and spicy Sriracha mayo, this low-carb recipe is basically the dream team of meal prep bowls. And with a 30-minute prep, it's ridiculously easy and guaranteed to make your lunches anything but boring.
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Ingredients
- Cauliflower Stir Fry click for the recipe
- 1 oz block tofu 450 g, firm
- 2 Tbsp soy sauce 30 mL
- 1 Tbsp vegetable oil 15 mL
- 1 Tbsp sesame oil 15 mL
- 1 clove garlic minced
- 5 cups broccoli or veggie of choice, chopped
- 1/4 cup mayonnaise 60 g
- 1/4 cup yogurt 60 g, plain, Greek
- 2 to 4 Tbsp sriracha 30 to 60 g
Instructions
- Rice: Prepare the Cauliflower Stir Fry (15 minutes to make).
- Tofu: Press tofu to remove excess moisture. Cut into bite-sized cubes, then add to a large saute pan with vegetable oil, sesame oil, and garlic. Cook over medium/high heat until golden brown and crispy on all sides.
- Veggie: Place broccoli on a microwave-safe plate and drizzle with a little water. Cover with plastic wrap and microwave on high for 2 to 3 minutes until bright green and tender.
- Sauce: Stir to combine mayo, yogurt, and Sriracha.
- Assemble: Evenly spoon sauce into the bottom of 5 mason jars, then add rice, veggies, and tofu. Store in the refrigerator for up to 5 days. When ready to eat, reheat in the microwave for 2 to 3 minutes.
Nutrition Information
Show Details
Serving
1meal
Calories
331kcal
(17%)
Carbohydrates
21.6g
(7%)
Protein
15.7g
(31%)
Fat
22.2g
(34%)
Saturated Fat
4.4g
(22%)
Sodium
963mg
(40%)
Potassium
715mg
(15%)
Fiber
5.9g
(24%)
Sugar
7.3g
(15%)
Calcium
210mg
(21%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 331 kcal
% Daily Value*
| Serving | 1meal | |
| Calories | 331kcal | 17% |
| Carbohydrates | 21.6g | 7% |
| Protein | 15.7g | 31% |
| Fat | 22.2g | 34% |
| Saturated Fat | 4.4g | 22% |
| Sodium | 963mg | 40% |
| Potassium | 715mg | 15% |
| Fiber | 5.9g | 24% |
| Sugar | 7.3g | 15% |
| Calcium | 210mg | 21% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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