4.9 from 57 votes
Stir Fry Recipe with Frozen Vegetables
A quick, easy and delicious Stir Fry Recipe your family is sure to love! Serve hot and with rice or noodles.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2 servings
Calories: 871 kcal
Course:
Dinner
Cuisine:
Asian
Ingredients
- 2 tablespoons olive oil
- 1 medium onion diced
- 1 lb chicken breasts diced
- 24 oz Asian frozen vegetables I used Birds Eye Steamfresh Asian Medley
- 1/2 cup water chestnuts optional
stir fry sauce-
- 1/2 cup chicken stock
- 1/4 cup sweet chile sauce
- 1/4 cup soy sauce
- 1/4 cup brown sugar
- 1 teaspoon sesame oil
- 1/2 teaspoon dried ginger
- 1/2 tablespoon corn starch
- salt to taste*
- black pepper
Instructions
- In a large, nonstick skillet, heat olive oil over medium high heat.
- Add in onion and chicken and cook 3-5 minutes or until browned and cooked thoroughly.
- Stir in frozen veggies (and water chestnuts if using) and heat through.
- For the sauce, whisk all ingredients together until smooth.
- Pour sauce over chicken and veggies and bring to boil to thicken. Serve over rice or noodles.
Cup of Yum
Notes
- *Before adding salt to the sauce, be sure to taste your sauce as soy sauce is quite salty. Opt for a low-sodium soy sauce if you want to have more control over the saltiness.
Nutrition Information
Calories
871kcal
(44%)
Carbohydrates
102g
(34%)
Protein
66g
(132%)
Fat
25g
(38%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
13g
Trans Fat
0.03g
Cholesterol
147mg
(49%)
Sodium
3599mg
(150%)
Potassium
1912mg
(55%)
Fiber
18g
(72%)
Sugar
38g
(76%)
Vitamin A
17346IU
(347%)
Vitamin C
43mg
(48%)
Calcium
144mg
(14%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 871
% Daily Value*
| Calories | 871kcal | 44% |
| Carbohydrates | 102g | 34% |
| Protein | 66g | 132% |
| Fat | 25g | 38% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 147mg | 49% |
| Sodium | 3599mg | 150% |
| Potassium | 1912mg | 41% |
| Fiber | 18g | 72% |
| Sugar | 38g | 76% |
| Vitamin A | 17346IU | 347% |
| Vitamin C | 43mg | 48% |
| Calcium | 144mg | 14% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.