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4.8 from 99 votes

Stir Fry Sauce Recipe | Sugar-Free & Low Carb

This easy stir stir fry sauce will be your go-to recipe for a quick and delicious sauce over vegetables, beef, pork, chicken or shrimp!

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 1 cup
Calories: 90 kcal
Course: Condiments
Cuisine: American

Ingredients

  • 1/4 cup liquid aminos
  • 1/4 cup chicken broth low sodium
  • 2 tablespoons sesame oil
  • 2 Tablespoons rice vinegar sugar-free
  • 1 teaspoon ginger fresh minced
  • 1 garlic clove minced
  • 1 teaspoon sugar substitute
  • 1 Tablespoon cornstarch see options for lower carb mixed with
  • 1 Tablespoon water

Instructions

    Cup of Yum
  1. Mince ginger and garlic and place in a small bowl.  
  2. Add liquid aminos, broth, sesame oil, rice vinegar and whisk all ingredients together.  
  3. In s separate small bowl mix together cornstarch and water until smooth. Add to sauce and mix until incorporated. 
  4. Store in a mason jar or use right away. 

Notes

  • There are a variety of thickeners you can use in this recipe: Cornstarch, arrowroot, ground psyllium husk or ground chia seeds. Cornstarch and arrowroot will add a small amount of carbs. 
  • Low sodium soy sauce can be substituted for the liquid aminos. 
  • Change the broth to mimic your main protein. For example, use beef broth for a beef stir-fry. You may also use vegetable broth for a neutral stir-fry base. 

Nutrition Information

Serving 1/4 cup Calories 90kcal (5%) Carbohydrates 5g (2%) Protein 2g (4%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 6g Sodium 881mg (37%) Sugar 2g (4%)

Nutrition Facts

Serving: 1cup

Amount Per Serving

Calories 90

% Daily Value*

Serving 1/4 cup
Calories 90kcal 5%
Carbohydrates 5g 2%
Protein 2g 4%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 6g 35%
Sodium 881mg 37%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.