5.0 from 9 votes
Stir Fry Sugar Snap Peas Recipe
An easy recipe that features crunchy snap peas quickly stir fried with sesame and garlic. This simple yet flavorful side dish is ready to serve in just 10 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 6 servings
Calories: 76 kcal
Course:
Side Dish , Salad
Cuisine:
Asian , American
Ingredients
- 16 ounces fresh sugar snap peas
- 2 tablespoons sesame oil
- 1 clove garlic minced
- 1 teaspoon fresh grated ginger
- 1 teaspoon everything Bagel seasoning or just sesame seeds
- salt and pepper
Instructions
- Set a large skillet (or wok) over high heat. Add the sesame oil, garlic, and ginger. Stir and sauté for one minute.
- Add in the snap peas. Stir and sauté the snap peas for 2 to 4 minutes. Until they are partially cooked, but still firm.
- Turn off the heat, and sprinkle with everything bagel seasoning. Then taste, and salt and pepper as needed.
Cup of Yum
Notes
- Try this recipe with snow peas as well.
- Store leftovers in an airtight container and keep them in the refrigerator for up to 5 days. But note that the peas will start to lose their snap after day 2 or so.
Nutrition Information
Serving
0.5cup
Calories
76kcal
(4%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
3mg
(0%)
Potassium
165mg
(5%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
836IU
(17%)
Vitamin C
46mg
(51%)
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 76
% Daily Value*
| Serving | 0.5cup | |
| Calories | 76kcal | 4% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 3mg | 0% |
| Potassium | 165mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 836IU | 17% |
| Vitamin C | 46mg | 51% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.