4.7 from 12 votes
Stir Fry Veggies
Ready in minutes, Stir Fry Veggies is light, quick and easy for busy weeknight dinners.
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings:
6
servings
Calories:
208 kcal
Course:
Dinner
Cuisine:
Chinese, Asian-American Fusion
Ingredients
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 cup onion chopped
- 1 cup zucchini chopped
- 1 cup broccoli chopped, florets
- 1 red bell pepper sliced
- 1 cup mushrooms sliced or halved if small
- 1 cup edamame shelled
- ½ cup baby corn chopped
- ½ cup carrots julienned
- ½ cup snow peas
Sauce:
- ½ cup orange juice about 1 orange juiced, fresh
- ¼ cup soy sauce
- ¼ cup honey
- 1 tablespoon hoisin sauce
- 1 tablespoon rice wine
- 1 tablespoon ginger fresh, minced
- 1 teaspoon garlic chili paste
- 1 teaspoon fish sauce
- ½ teaspoon sesame oil toasted
Garnish:
- green onion optional, sliced
- sesame seeds optional, toasted
Instructions
- In medium bowl, whisk together the orange juice, soy sauce, honey, hoisin sauce, rice wine, ginger, chili garlic sauce, fish sauce and sesame oil. Set aside
- Place a high sided skillet or wok over medium heat. Add the olive oil and garlic. Cook the garlic for 1 minute or until fragrant. Remove the garlic from the pan and reserve
- Add the onion to the pan, cook for 2 minutes. Stir in the zucchini, squash, broccoli and bell pepper, cook for an additional 1-2 minutes
- Add the mushrooms to the pan and cook for 1-2 minutes or until tender. Stir in the edamame, corn, carrots and snow peas cooking for an additional minute
- Pour the sauce over the beef stir fry and toss to combine. Cook for an additional 2-3 minutes tossing a few times to allow the sauce to thicken and caramelize
- To serve, top the stir fry with sliced green onions and toasted sesame seeds, if desired
Cup of Yum
Nutrition Information
Calories
208
(10%)
Carbohydrates
31g
(10%)
Protein
7g
(14%)
Fat
7g
(11%)
Sodium
723mg
(30%)
Potassium
571mg
(12%)
Fiber
4g
(16%)
Sugar
20g
(40%)
Vitamin A
2920IU
(58%)
Vitamin C
73.3mg
(81%)
Calcium
50mg
(5%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 208
% Daily Value*
| Calories | 208 | 10% |
| Carbohydrates | 31g | 10% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Sodium | 723mg | 30% |
| Potassium | 571mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 20g | 40% |
| Vitamin A | 2920IU | 58% |
| Vitamin C | 73.3mg | 81% |
| Calcium | 50mg | 5% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.