Stir Fry Veggies
User Reviews
4.7
12 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
6 servings
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Calories
208 kcal
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Course
Dinner
-
Cuisine
Chinese, Asian-American Fusion
Stir Fry Veggies
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Ready in minutes, Stir Fry Veggies is light, quick and easy for busy weeknight dinners.
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Ingredients
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 cup onion chopped
- 1 cup zucchini chopped
- 1 cup broccoli chopped, florets
- 1 red bell pepper sliced
- 1 cup mushrooms sliced or halved if small
- 1 cup edamame shelled
- ½ cup baby corn chopped
- ½ cup carrots julienned
- ½ cup snow peas
Sauce:
- ½ cup orange juice about 1 orange juiced, fresh
- ¼ cup soy sauce
- ¼ cup honey
- 1 tablespoon hoisin sauce
- 1 tablespoon rice wine
- 1 tablespoon ginger fresh, minced
- 1 teaspoon garlic chili paste
- 1 teaspoon fish sauce
- ½ teaspoon sesame oil toasted
Garnish:
- green onion optional, sliced
- sesame seeds optional, toasted
Instructions
- In medium bowl, whisk together the orange juice, soy sauce, honey, hoisin sauce, rice wine, ginger, chili garlic sauce, fish sauce and sesame oil. Set aside
- Place a high sided skillet or wok over medium heat. Add the olive oil and garlic. Cook the garlic for 1 minute or until fragrant. Remove the garlic from the pan and reserve
- Add the onion to the pan, cook for 2 minutes. Stir in the zucchini, squash, broccoli and bell pepper, cook for an additional 1-2 minutes
- Add the mushrooms to the pan and cook for 1-2 minutes or until tender. Stir in the edamame, corn, carrots and snow peas cooking for an additional minute
- Pour the sauce over the beef stir fry and toss to combine. Cook for an additional 2-3 minutes tossing a few times to allow the sauce to thicken and caramelize
- To serve, top the stir fry with sliced green onions and toasted sesame seeds, if desired
Nutrition Information
Show Details
Calories
208
(10%)
Carbohydrates
31g
(10%)
Protein
7g
(14%)
Fat
7g
(11%)
Sodium
723mg
(30%)
Potassium
571mg
(12%)
Fiber
4g
(16%)
Sugar
20g
(40%)
Vitamin A
2920IU
(58%)
Vitamin C
73.3mg
(81%)
Calcium
50mg
(5%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Calories | 208 | 10% |
| Carbohydrates | 31g | 10% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Sodium | 723mg | 30% |
| Potassium | 571mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 20g | 40% |
| Vitamin A | 2920IU | 58% |
| Vitamin C | 73.3mg | 81% |
| Calcium | 50mg | 5% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
12 reviews
Excellent
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