Servings
Font
Back
0 from 18 votes

Stir Fry Veggies

Ready in minutes, Stir Fry Veggies is light, quick and easy for busy weeknight dinners.

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 6 servings
Calories: 208 kcal
Course: Dinner
Cuisine: Chinese , Asian-American Fusion

Ingredients

  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 cup chopped onion
  • 1 cup chopped zucchini
  • 1 cup broccoli florets chopped
  • 1 red bell pepper sliced
  • 1 cup mushrooms sliced or halved if small
  • 1 cup edamame shelled
  • ½ cup baby corn chopped
  • ½ cup julienned carrots
  • ½ cup Snow peas
Sauce:
  • ½ cup fresh orange juice about 1 orange juiced
  • ¼ cup soy sauce
  • ¼ cup honey
  • 1 tablespoon hoisin sauce
  • 1 tablespoon rice wine
  • 1 tablespoon minced fresh ginger
  • 1 teaspoon garlic chili paste
  • 1 teaspoon fish sauce
  • ½ teaspoon toasted sesame oil
Garnish:
  • sliced green onions optional
  • toasted sesame seeds optional

Instructions

    Cup of Yum
  1. In medium bowl, whisk together the orange juice, soy sauce, honey, hoisin sauce, rice wine, ginger, chili garlic sauce, fish sauce and sesame oil. Set aside
  2. Place a high sided skillet or wok over medium heat. Add the olive oil and garlic. Cook the garlic for 1 minute or until fragrant. Remove the garlic from the pan and reserve
  3. Add the onion to the pan, cook for 2 minutes. Stir in the zucchini, squash, broccoli and bell pepper, cook for an additional 1-2 minutes
  4. Add the mushrooms to the pan and cook for 1-2 minutes or until tender. Stir in the edamame, corn, carrots and snow peas cooking for an additional minute
  5. Pour the sauce over the beef stir fry and toss to combine. Cook for an additional 2-3 minutes tossing a few times to allow the sauce to thicken and caramelize
  6. To serve, top the stir fry with sliced green onions and toasted sesame seeds, if desired

Nutrition Information

Calories 208 (10%) Carbohydrates 31g (10%) Protein 7g (14%) Fat 7g (11%) Sodium 723mg (30%) Potassium 571mg (16%) Fiber 4g (16%) Sugar 20g (40%) Vitamin A 2920IU (58%) Vitamin C 73.3mg (81%) Calcium 50mg (5%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 208

% Daily Value*

Calories 208 10%
Carbohydrates 31g 10%
Protein 7g 14%
Fat 7g 11%
Sodium 723mg 30%
Potassium 571mg 12%
Fiber 4g 16%
Sugar 20g 40%
Vitamin A 2920IU 58%
Vitamin C 73.3mg 81%
Calcium 50mg 5%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.