0 from 12 votes
Stovetop Chili
This stovetop chili is teeming with healthy, hearty ingredients and bursting with great depth of flavor. The seasonings meld together perfectly.
Prep Time
10 mins
Cook Time
4 hrs
Total Time
4 hrs 10 mins
Servings: 12
Calories: 242 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 lbs. lean ground turkey or beef
- 1 tsp garlic powder
- 1 tsp kosher salt
- 1 tsp fresh round black pepper
- 1-2 TB olive oil
- 32 oz tomato sauce high quality
- 16 oz Italian diced tomatoes with juices
- 16 oz Kidney Beans rinsed and drained
- 16 oz black beans rinsed and drained
- 6 cloves garlic minced
- 3 green bell peppers seeded and chopped
- 2 whole onions chopped
- 2-4 tsp chili powder depending on desired amount of heat
- 1 tsp cumin
- 1 tsp salt
- 2 tsp sugar
- 1 dash cayenne
- 1 dash Tabasco sauce
- 1 dash allspice
- Shredded Cheddar or Jack cheese for topping
Instructions
- Mix uncooked ground meat with 1 tsp garlic powder, 1 tsp kosher salt, and 1 tsp pepper. Mix together well. Add olive oil in a large heavy pot or Dutch oven and cook meat until browned, breaking it up while you cook.
- In same heavy pot or Dutch oven, add in the rest of ingredients to the browned meat. Bring to a boil, stirring frequently. Immediately reduce to simmer and cover. Simmer, covered, for 4 hours until flavors are infused.
- Top with shredded cheese and serve with sweet corn muffins.
Cup of Yum
Notes
- Chili can also be done in a slow cooker. Cook on low for up to 7 or 8 hours, but not longer.
- If you tried and liked this recipe, will you please come back and give it a rating? We ❤️ hearing from you!
Nutrition Information
Calories
242kcal
(12%)
Carbohydrates
26g
(9%)
Protein
24g
(48%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
42mg
(14%)
Sodium
1015mg
(42%)
Potassium
852mg
(24%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Vitamin A
735IU
(15%)
Vitamin C
34mg
(38%)
Calcium
77mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 242
% Daily Value*
| Calories | 242kcal | 12% |
| Carbohydrates | 26g | 9% |
| Protein | 24g | 48% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 42mg | 14% |
| Sodium | 1015mg | 42% |
| Potassium | 852mg | 18% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin A | 735IU | 15% |
| Vitamin C | 34mg | 38% |
| Calcium | 77mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.