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Strangolapreti (Spinach and Bread Dumplings)

Strangolapreti are delicious bread and spinach dumplings from Trentino-Alto Adige. Made with leftover stale bread, spinach and cheese and served in a simple sage and butter sauce. So delicious and comforting!

Prep Time
40 mins
Cook Time
40 mins
Total Time
50 mins
Servings: 4 servings (makes around 24-26 dumplings)
Calories: 156 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 17.5 oz (500g) spinach
  • 8.8 oz (250g) stale white crusty bread (makes about 4 cups of breadcrumbs)
  • ¾ cup (200ml) whole milk
  • 2 large eggs
  • 1 scant cup (60g) Grana Padano cheese (can also use Parmigiano Reggiano)
  • 2 tablespoons all-purpose flour
  • 1 pinch nutmeg
  • 6 tablespoons (75g) unsalted butter
  • 8-10 sage leaves
  • salt and pepper
  • Semola (fine semolina) , for dusting

Instructions

    Cup of Yum
  1. Tear the bread into small chunks and blitz it to fine breadcrumbs in a food processor. Tip the crumbs into a bowl and add the milk. Stir to combine then leave it to absorb the milk while you prepare the spinach.
  2. Add the spinach to a large pan on a medium-low heat. Cover with a lid and let the spinach wilt. You can add 1 tablespoon of water to help it along if it needs it. Stir the spinach every so often until it’s completely wilted.
  3. Transfer the spinach to a colander and run it under cold water until cold. Squeeze as much water out of the spinach as possible then finely chop it on a cutting board.
  4. Add the spinach to a large mixing bowl with the breadcrumbs, eggs, grated cheese, flour, nutmeg and a good pinch of salt and pepper. Mix everything together until combined. The mixture should be sticky but if it feels very wet you can add another 1-2 tablespoons of flour.
  5. Sprinkle some semola on a large plate. Using wet hand shape a walnut-sized ball of the mixture into an oval-shaped dumpling and place on top of the semola.
  6. Continue to shape all the strangolapreti until the mixture is finished (you’ll need to wet your hands a couple of times as you go).
Bringing it all together
    Cup of Yum
  1. When your Strangolapreti are assembled and your water is boiling get started on the sauce.
  2. Add the butter to a large frying pan on a medium-low heat. Add the sage and let it simmer gently.
  3. Once the butter has melted add the strangolapreti to the boiling water (you may need to do this in 2 batches depending on the size of your pot).
  4. Once they float to the top transfer them straight to the sauce using a slotted spoon. Toss the strangolapreti in the butter and sage for 1-2 minutes then serve in bowls with an extra grating of cheese.

Notes

  • Mixture consistency - the mixture should be stick but easy to shape with wet/damp hands. If you find the mixture is too wet to shape then you can add more flour 1 tablespoon at a time (you shouldn't need more than 4 tablespoons total). Try not to add too much flour as it'll make the dumplings heavier.
  • Serving suggestions - instead of the sage and butter sauce try serving the Srtangolapreti in a hot chicken broth on a cold day.

Nutrition Information

Calories 156kcal (8%) Carbohydrates 11g (4%) Protein 11g (22%) Fat 8g (12%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 0.01g Cholesterol 247mg (82%) Sodium 171mg (7%) Potassium 813mg (23%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 12036IU (241%) Vitamin C 35mg (39%) Calcium 214mg (21%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings (makes around 24-26 dumplings)

Amount Per Serving

Calories 156

% Daily Value*

Calories 156kcal 8%
Carbohydrates 11g 4%
Protein 11g 22%
Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Trans Fat 0.01g 1%
Cholesterol 247mg 82%
Sodium 171mg 7%
Potassium 813mg 17%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 12036IU 241%
Vitamin C 35mg 39%
Calcium 214mg 21%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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