
Strangolapreti (Spinach and Bread Dumplings)
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Prep Time
40 mins
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Cook Time
40 mins
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Total Time
50 mins
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Servings
4 servings (makes around 24-26 dumplings)
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Calories
156 kcal
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Course
Main Course
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Cuisine
Italian

Strangolapreti (Spinach and Bread Dumplings)
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Strangolapreti are delicious bread and spinach dumplings from Trentino-Alto Adige. Made with leftover stale bread, spinach and cheese and served in a simple sage and butter sauce. So delicious and comforting!
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Ingredients
- 17.5 oz (500g) spinach
- 8.8 oz (250g) stale white crusty bread (makes about 4 cups of breadcrumbs)
- ¾ cup (200ml) whole milk
- 2 large eggs
- 1 scant cup (60g) Grana Padano cheese (can also use Parmigiano Reggiano)
- 2 tablespoons all-purpose flour
- 1 pinch nutmeg
- 6 tablespoons (75g) unsalted butter
- 8-10 sage leaves
- salt and pepper
- Semola (fine semolina) , for dusting
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Instructions
- Tear the bread into small chunks and blitz it to fine breadcrumbs in a food processor. Tip the crumbs into a bowl and add the milk. Stir to combine then leave it to absorb the milk while you prepare the spinach.
- Add the spinach to a large pan on a medium-low heat. Cover with a lid and let the spinach wilt. You can add 1 tablespoon of water to help it along if it needs it. Stir the spinach every so often until it’s completely wilted.
- Transfer the spinach to a colander and run it under cold water until cold. Squeeze as much water out of the spinach as possible then finely chop it on a cutting board.
- Add the spinach to a large mixing bowl with the breadcrumbs, eggs, grated cheese, flour, nutmeg and a good pinch of salt and pepper. Mix everything together until combined. The mixture should be sticky but if it feels very wet you can add another 1-2 tablespoons of flour.
- Sprinkle some semola on a large plate. Using wet hand shape a walnut-sized ball of the mixture into an oval-shaped dumpling and place on top of the semola.
- Continue to shape all the strangolapreti until the mixture is finished (you’ll need to wet your hands a couple of times as you go).
Bringing it all together
- When your Strangolapreti are assembled and your water is boiling get started on the sauce.
- Add the butter to a large frying pan on a medium-low heat. Add the sage and let it simmer gently.
- Once the butter has melted add the strangolapreti to the boiling water (you may need to do this in 2 batches depending on the size of your pot).
- Once they float to the top transfer them straight to the sauce using a slotted spoon. Toss the strangolapreti in the butter and sage for 1-2 minutes then serve in bowls with an extra grating of cheese.
Notes
- Mixture consistency - the mixture should be stick but easy to shape with wet/damp hands. If you find the mixture is too wet to shape then you can add more flour 1 tablespoon at a time (you shouldn't need more than 4 tablespoons total). Try not to add too much flour as it'll make the dumplings heavier.
- Serving suggestions - instead of the sage and butter sauce try serving the Srtangolapreti in a hot chicken broth on a cold day.
Nutrition Information
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Calories
156kcal
(8%)
Carbohydrates
11g
(4%)
Protein
11g
(22%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
247mg
(82%)
Sodium
171mg
(7%)
Potassium
813mg
(23%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
12036IU
(241%)
Vitamin C
35mg
(39%)
Calcium
214mg
(21%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings (makes around 24-26 dumplings)
Amount Per Serving
Calories 156 kcal
% Daily Value*
Calories | 156kcal | 8% |
Carbohydrates | 11g | 4% |
Protein | 11g | 22% |
Fat | 8g | 12% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 3g | 15% |
Trans Fat | 0.01g | 1% |
Cholesterol | 247mg | 82% |
Sodium | 171mg | 7% |
Potassium | 813mg | 17% |
Fiber | 3g | 12% |
Sugar | 3g | 6% |
Vitamin A | 12036IU | 241% |
Vitamin C | 35mg | 39% |
Calcium | 214mg | 21% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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