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Strawberries and Coconut Cream Pops

Here is a quick and simple recipe for strawberry and coconut cream pops that take advantage of seasonal fresh berries and help you cool off all in one.

Prep Time
15 mins
Total Time
15 mins
Servings: 10 ice pops
Course: Dessert , Appetizer
Cuisine: American

Ingredients

  • 3 cups strawberries sliced
  • 1 15-oz can coconut milk
  • 3 tablespoons honey or maple syrup, divided

Instructions

    Cup of Yum
  1. In a blender, combine the strawberries and 2 tablespoons of the honey. Blend until smooth, adding a tablespoon of water if necessary to encourage blending (this will depend on how ripe your berries are; juicy berries likely won't need encouragement).
  2. In a separate container, whisk together the coconut milk and 1 tablespoon honey.
  3. Spoon the coconut mixture and the strawberry mixture into ice pop molds, alternating between the two.
  4. Freeze for at least 4 hours or until firm. Unmold and enjoy.

Notes

  • *Coconut is not a tree nut. However, if you have a tree nut allergy, consult your doctor before consuming.
  • We recommend organic ingredients when feasible.
  • Nutrition Facts Strawberries and Coconut Cream Pops Amount Per Serving Calories 542 Calories from Fat 369 % Daily Value* Fat 41g63%Saturated Fat 41g256%Sodium 510mg22%Potassium 66mg2%Carbohydrates 29g10%Fiber 1g4%Sugar 7g8%Protein 1g2% Vitamin A 5IU0%Vitamin C 25.4mg31%Calcium 7mg1%Iron 0.2mg1% * Percent Daily Values are based on a 2000 calorie diet.
  • Calories 542
  • Calories from Fat 369
  • % Daily Value*
  • Fat 41g
  • 63%
  • Saturated Fat 41g
  • 256%
  • Sodium 510mg
  • 22%
  • Potassium 66mg
  • 2%
  • Carbohydrates 29g
  • 10%
  • Fiber 1g
  • 4%
  • Sugar 7g
  • 8%
  • Protein 1g
  • 2%
  • Vitamin A 5IU
  • 0%
  • Vitamin C 25.4mg
  • 31%
  • Calcium 7mg
  • 1%
  • Iron 0.2mg
  • 1%