Strawberries and Coconut Cream Pops
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Strawberries and Coconut Cream Pops
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Here is a quick and simple recipe for strawberry and coconut cream pops that take advantage of seasonal fresh berries and help you cool off all in one.
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Ingredients
- 3 cups strawberries sliced
- 1 15-oz can coconut milk
- 3 tablespoons honey or maple syrup, divided
Instructions
- In a blender, combine the strawberries and 2 tablespoons of the honey. Blend until smooth, adding a tablespoon of water if necessary to encourage blending (this will depend on how ripe your berries are; juicy berries likely won't need encouragement).
- In a separate container, whisk together the coconut milk and 1 tablespoon honey.
- Spoon the coconut mixture and the strawberry mixture into ice pop molds, alternating between the two.
- Freeze for at least 4 hours or until firm. Unmold and enjoy.
Notes
- *Coconut is not a tree nut. However, if you have a tree nut allergy, consult your doctor before consuming.
- We recommend organic ingredients when feasible.
- Nutrition Facts Strawberries and Coconut Cream Pops Amount Per Serving Calories 542 Calories from Fat 369 % Daily Value* Fat 41g63%Saturated Fat 41g256%Sodium 510mg22%Potassium 66mg2%Carbohydrates 29g10%Fiber 1g4%Sugar 7g8%Protein 1g2% Vitamin A 5IU0%Vitamin C 25.4mg31%Calcium 7mg1%Iron 0.2mg1% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 542
- Calories from Fat 369
- % Daily Value*
- Fat 41g
- 63%
- Saturated Fat 41g
- 256%
- Sodium 510mg
- 22%
- Potassium 66mg
- 2%
- Carbohydrates 29g
- 10%
- Fiber 1g
- 4%
- Sugar 7g
- 8%
- Protein 1g
- 2%
- Vitamin A 5IU
- 0%
- Vitamin C 25.4mg
- 31%
- Calcium 7mg
- 1%
- Iron 0.2mg
- 1%
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