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5.0 from 3 votes

Strawberries and Cream Gluten Free Crepes

Gluten Free crepes made using a gluten free flour blend and filled with strawberries and a Greek yogurt cream sauce.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 crepes
Calories: 126 kcal
Course: Dessert , Snacks
Cuisine: French

Ingredients

For the Crepe
  • ½ cup gluten free flour AP is fine if you don't need GF
  • ¼ cup skim milk
  • ¼ cup water
  • ½ tbsp butter
  • 1 egg
For the Filling
  • 4-5 strawberries
  • ¼ cup plain non fat Greek yogurt ⁣
  • ½ coop vanilla whey protein powder
  • Stevia to taste
  • dusting powdered sugar

Instructions

    Cup of Yum
  1. Mix crepe ingredients in a large bowl. Whisk until smooth. Add more water if it’s too thick. It should be fairly runny, not like pancake batter.
  2. Heat an 8-inch skillet over medium heat. To form the crepe takes a bit of finesse. It’s not hard but if you’ve never done it before it will take some practice. Pour about ¼ cup worth of batter in the center of the pan and tilt the pan in a circular motion to evenly cover the bottom.
  3. Flip when ready and cook the other side. It will take a few minutes on each side.
  4. Mix the protein and stevia to taste into the yogurt and stir vigorously.
  5. Spread a spoonful out on the crepe, fill with strawberries and roll or fold. Top with powdered sugar. Makes 4.

Nutrition Information

Calories 126kcal (6%) Carbohydrates 17.9g (6%) Protein 7.4g (15%) Fat 2.8g (4%)

Nutrition Facts

Serving: 4crepes

Amount Per Serving

Calories 126

% Daily Value*

Calories 126kcal 6%
Carbohydrates 17.9g 6%
Protein 7.4g 15%
Fat 2.8g 4%

* Percent Daily Values are based on a 2,000 calorie diet.