Strawberries and Cream Gluten Free Crepes
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5.0
3 reviews
Excellent
Strawberries and Cream Gluten Free Crepes
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Gluten Free crepes made using a gluten free flour blend and filled with strawberries and a Greek yogurt cream sauce.
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Ingredients
For the Crepe
- ½ cup gluten free flour AP is fine if you don't need GF
- ¼ cup skim milk
- ¼ cup water
- ½ tbsp butter
- 1 egg
For the Filling
- 4-5 strawberries
- ¼ cup plain non fat Greek yogurt
- ½ coop vanilla whey protein powder
- Stevia to taste
- dusting powdered sugar
Instructions
- Mix crepe ingredients in a large bowl. Whisk until smooth. Add more water if it’s too thick. It should be fairly runny, not like pancake batter.
- Heat an 8-inch skillet over medium heat. To form the crepe takes a bit of finesse. It’s not hard but if you’ve never done it before it will take some practice. Pour about ¼ cup worth of batter in the center of the pan and tilt the pan in a circular motion to evenly cover the bottom.
- Flip when ready and cook the other side. It will take a few minutes on each side.
- Mix the protein and stevia to taste into the yogurt and stir vigorously.
- Spread a spoonful out on the crepe, fill with strawberries and roll or fold. Top with powdered sugar. Makes 4.
Nutrition Information
Show Details
Calories
126kcal
(6%)
Carbohydrates
17.9g
(6%)
Protein
7.4g
(15%)
Fat
2.8g
(4%)
Nutrition Facts
Serving: 4crepes
Amount Per Serving
Calories 126 kcal
% Daily Value*
| Calories | 126kcal | 6% |
| Carbohydrates | 17.9g | 6% |
| Protein | 7.4g | 15% |
| Fat | 2.8g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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