5.0 from 6 votes
Strawberries and Cream Protein Overnight Oats
Strawberries and Cream Protein Overnight Oats is a delicious, satisfying breakfast made with rolled oats, chia seeds, milk, Greek yogurt, protein powder, honey and strawberries! Each serving has 40 grams of protein and is perfect for meal prep!
Prep Time
5 mins
chill time
3 hrs
Total Time
3 hrs 5 mins
Servings: 2 servings
Calories: 449 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup chopped strawberries
- 1 cup rolled oats or quick oats
- 2 Tbsp chia seeds
- 1 cup milk of choice
- 1/2 cup plain Greek yogurt preferably or vanilla plain yogurt
- 4 tablespoons vanilla whey protein powder or protein of choice
- 1 tbsp honey
Instructions
- In a blender, add the strawberries, puree, and set aside. Alternatively, you may chop them into very small pieces.
- In a large bowl, add the oats, chia seeds, milk, yogurt, honey, and protein powder. Mix to combine.
- Cover and allow mixture to sit in the fridge for 30 minutes to an hour.
- Remove and assemble the 2 jars into layers if desired. Layer the jars with the protein oats and pureed strawberries.
- Top with more sliced strawberries, if preferred. Cover and store in the fridge for another 3-4 hours or overnight. Serve and enjoy.
Cup of Yum
Notes
- Store in the fridge, in an airtight container, for up to four to five days.
- you can mash the strawberries with a fork instead of blending it.
- use any either quick oats or rolled oats
- Any protein of your choice as long as its whey protein
Nutrition Information
Serving
1serving
Calories
449kcal
(22%)
Carbohydrates
52g
(17%)
Protein
40g
(80%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
56mg
(19%)
Sodium
116mg
(5%)
Potassium
473mg
(14%)
Fiber
8g
(32%)
Sugar
19g
(38%)
Vitamin A
345IU
(7%)
Vitamin C
0.2mg
(0%)
Calcium
404mg
(40%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 449
% Daily Value*
| Serving | 1serving | |
| Calories | 449kcal | 22% |
| Carbohydrates | 52g | 17% |
| Protein | 40g | 80% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 56mg | 19% |
| Sodium | 116mg | 5% |
| Potassium | 473mg | 10% |
| Fiber | 8g | 32% |
| Sugar | 19g | 38% |
| Vitamin A | 345IU | 7% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 404mg | 40% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.