Strawberries and Cream Protein Overnight Oats
User Reviews
5.0
6 reviews
Excellent
Strawberries and Cream Protein Overnight Oats
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Strawberries and Cream Protein Overnight Oats is a delicious, satisfying breakfast made with rolled oats, chia seeds, milk, Greek yogurt, protein powder, honey and strawberries! Each serving has 40 grams of protein and is perfect for meal prep!
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Ingredients
- 1 cup chopped strawberries
- 1 cup rolled oats or quick oats
- 2 Tbsp chia seeds
- 1 cup milk of choice
- 1/2 cup plain Greek yogurt preferably or vanilla plain yogurt
- 4 tablespoons vanilla whey protein powder or protein of choice
- 1 tbsp honey
Instructions
- In a blender, add the strawberries, puree, and set aside. Alternatively, you may chop them into very small pieces.
- In a large bowl, add the oats, chia seeds, milk, yogurt, honey, and protein powder. Mix to combine.
- Cover and allow mixture to sit in the fridge for 30 minutes to an hour.
- Remove and assemble the 2 jars into layers if desired. Layer the jars with the protein oats and pureed strawberries.
- Top with more sliced strawberries, if preferred. Cover and store in the fridge for another 3-4 hours or overnight. Serve and enjoy.
Notes
- Store in the fridge, in an airtight container, for up to four to five days.
- you can mash the strawberries with a fork instead of blending it.
- use any either quick oats or rolled oats
- Any protein of your choice as long as its whey protein
Nutrition Information
Show Details
Serving
1serving
Calories
449kcal
(22%)
Carbohydrates
52g
(17%)
Protein
40g
(80%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
56mg
(19%)
Sodium
116mg
(5%)
Potassium
473mg
(14%)
Fiber
8g
(32%)
Sugar
19g
(38%)
Vitamin A
345IU
(7%)
Vitamin C
0.2mg
(0%)
Calcium
404mg
(40%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 449 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 449kcal | 22% |
| Carbohydrates | 52g | 17% |
| Protein | 40g | 80% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 56mg | 19% |
| Sodium | 116mg | 5% |
| Potassium | 473mg | 10% |
| Fiber | 8g | 32% |
| Sugar | 19g | 38% |
| Vitamin A | 345IU | 7% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 404mg | 40% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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