4.6 from 102 votes
Strawberries and Cream Smoothie
This strawberry and cream smoothie blends fresh or frozen strawberries with milk or cream and sweetener to create a smooth, creamy beverage. The thickness can be adjusted with additional liquid or water depending on the strawberry quantity and desired consistency. It offers a lightly sweetened, creamy fruit flavor suitable for breakfast, snacks, or a cooling refreshment.
Prep Time
1 min
Total Time
1 min
Servings:
8
oz
Calories:
230 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 to 1 ½ cups strawberry big handful, fresh may be used although ice may be necessary, frozen
- ¼ cup milk use your favorite milk or vegan milk, i.e. coconut milk cream, soy cream, etc, or cream
- sweetenter to taste (sugar, stevia, agave, etc.)
Instructions
- Put all ingredients in a blender and blend until smooth and creamy. Depending on how many strawberries you used, their size, your blender, and your desired smoothie thickness and consistency, you may need more than 1/4 cup cream (I used about 1/2 cup), or add a splash of water, to reach desired consistency.
- Serve immediately. Leftover portion may be stored in the freezer for later consumption for up to 2 months. The smoothie does not change consistency and taste is not effected upon thawing.
Cup of Yum
Nutrition Information
Serving
1
Calories
230kcal
(12%)
Carbohydrates
29g
(10%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
4g
(24%)
Cholesterol
39mg
(13%)
Sodium
46mg
(2%)
Fiber
6g
(24%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 8 oz
Amount Per Serving
Calories 230
% Daily Value*
| Serving | 1 | |
| Calories | 230kcal | 12% |
| Carbohydrates | 29g | 10% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 39mg | 13% |
| Sodium | 46mg | 2% |
| Fiber | 6g | 24% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.