Strawberries and Cream Smoothie
User Reviews
4.6
102 reviews
Excellent
Strawberries and Cream Smoothie
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This strawberry and cream smoothie blends fresh or frozen strawberries with milk or cream and sweetener to create a smooth, creamy beverage. The thickness can be adjusted with additional liquid or water depending on the strawberry quantity and desired consistency. It offers a lightly sweetened, creamy fruit flavor suitable for breakfast, snacks, or a cooling refreshment.
Description
The Strawberries and Cream Smoothie is made by blending strawberries with milk or cream and sweetener to taste until smooth. Using frozen strawberries can eliminate the need for ice, providing a chilled and thick texture. The recipe encourages adjustments to liquid quantity for preferred thickness and creaminess, allowing customization.
The resulting smoothie has a fresh strawberry flavor balanced with the richness of milk or cream and sweetness according to personal preference. It serves best fresh but can be frozen and thawed later without significant changes in texture or taste.
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Ingredients
- 1 to 1 ½ cups strawberry big handful, fresh may be used although ice may be necessary, frozen
- ¼ cup milk use your favorite milk or vegan milk, i.e. coconut milk cream, soy cream, etc, or cream
- sweetenter to taste (sugar, stevia, agave, etc.)
Instructions
- Put all ingredients in a blender and blend until smooth and creamy. Depending on how many strawberries you used, their size, your blender, and your desired smoothie thickness and consistency, you may need more than 1/4 cup cream (I used about 1/2 cup), or add a splash of water, to reach desired consistency.
- Serve immediately. Leftover portion may be stored in the freezer for later consumption for up to 2 months. The smoothie does not change consistency and taste is not effected upon thawing.
Nutrition Information
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Serving
1
Calories
230kcal
(12%)
Carbohydrates
29g
(10%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
4g
(24%)
Cholesterol
39mg
(13%)
Sodium
46mg
(2%)
Fiber
6g
(24%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 8oz
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 230kcal | 12% |
| Carbohydrates | 29g | 10% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 39mg | 13% |
| Sodium | 46mg | 2% |
| Fiber | 6g | 24% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
102 reviews
Excellent
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