5.0 from 6 votes
Strawberry Apple Compote
With only two ingredients, this simple and nutritious fruit compote is equally suited for babies or adults!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6
Calories: 27 kcal
Cuisine:
American
Ingredients
- 1 large apple (8 ounces), peeled and chopped (about 1 ½ cups)
- 1 ½ cups sliced strawberries
Instructions
- Place the apples and strawberries in a medium saucepan with ¼ cup water. Bring to a boil then reduce to a simmer and cover. Simmer 15-20 minutes until fruit is tender.
- Mash with a potato masher or fork or puree to desired consistency.
Cup of Yum
Notes
- Makes about 1 ½ cups (12 oz)
Nutrition Information
Serving
0g
Calories
27kcal
(1%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
1mg
(0%)
Potassium
88mg
(3%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
21IU
(0%)
Vitamin C
23mg
(26%)
Calcium
8mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 27
% Daily Value*
| Serving | 0g | |
| Calories | 27kcal | 1% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 88mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 21IU | 0% |
| Vitamin C | 23mg | 26% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.