0 from 9 votes
Strawberry Avocado Spinach Salad
Strawberries, avocados, red onions, walnuts, and feta cheese all tossed with fresh baby spinach and creamy poppyseed dressing!
Prep Time
10 mins
Total Time
10 mins
Servings: 8 servings
Calories: 426 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 6-8 cups baby spinach leaves
- 1-2 cups strawberries hulled and sliced
- 1 whole avocado pitted and sliced
- ¼ red onion thinly sliced
- ½ cup walnuts whole or halved
- ⅓ cup crumbled Feta cheese
- 1 cup balsamic dressing or poppyseed dressing, (store-bought or homemade - see recipe below)
Dressing
- ⅔ cup mayo
- ½ cup Half & Half or other milk, (I used fat free half and half but any percentage of milk will work- the higher the percentage, the creamier your dressing will be)
- 6 tablespoons sugar
- 8 teaspoons apple cider vinegar
- 1 tablespoon oil
- 4 teaspoons poppyseeds
Instructions
- Prepare the dressing by whisking all ingredients together. Cover and chill until ready to use.
- In a large bowl, toss together all salad ingredients. Serve with dressing.
Cup of Yum
Notes
- Store extra dressing in fridge up to three days.
Nutrition Information
Calories
426kcal
(21%)
Carbohydrates
17g
(6%)
Protein
5g
(10%)
Fat
38g
(58%)
Saturated Fat
5g
(25%)
Trans Fat
1g
Cholesterol
13mg
(4%)
Sodium
466mg
(19%)
Potassium
262mg
(7%)
Fiber
2g
(8%)
Sugar
13g
(26%)
Vitamin A
2152IU
(43%)
Vitamin C
17mg
(19%)
Calcium
84mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 426
% Daily Value*
| Calories | 426kcal | 21% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 38g | 58% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 13mg | 4% |
| Sodium | 466mg | 19% |
| Potassium | 262mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
| Vitamin A | 2152IU | 43% |
| Vitamin C | 17mg | 19% |
| Calcium | 84mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.