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Strawberry Balsamic Baked Wings

Sweet, salty, spicy, sticky and succulent all rolled into one - just a warning, these are totally addictive. They're also baked, not fried and EASY!

Prep Time
30 mins
Cook Time
1 hr
Total Time
1 hr 30 mins
Servings: 8
Calories: 375 kcal
Course: Main Course
Cuisine: American

Ingredients

  • For the brine:
  • 1 ½ quart cool water
  • 4 tablespoons kosher salt
  • 2 tablespoon granulated sugar
  • FOR THE CHICKEN:
  • 3 pounds uncooked chicken wings
  • freshly ground black pepper
  • FOR THE GLAZE:
  • 1 ¼ cup strawberry jam*
  • ¼ cup balsamic vinegar
  • 3 tablespoons low-sodium soy sauce
  • 3 medium garlic cloves finely minced
  • 1 tablespoon finely minced fresh ginger or ginger paste
  • 2 teaspoons Sriacha sauce**
  • For garnishing:
  • Sesame seeds for garnish
  • finely chopped fresh cilantro or parsley

Instructions

    Cup of Yum
  1. To prepare the brine, combine the water, kosher salt and sugar in a large bowl. Stir for 30 seconds to 1 minute till salt and sugar are completely dissolved. Add chicken wings, cover and refrigerate for 1-2 hours.
  2. While wings are brining, prepare the sauce. Combine all sauce ingredients in a medium size pan. Bring to a boil and then reduce to a very low, but constant simmer. Simmer for 10 minutes, stirring occasionally, then set aside to cool.
  3. Line one sheet pan with several thicknesses of paper towels and another with parchment paper. Preheat oven to 425.
  4. Drain chicken well, then spread out on the paper towel-lined sheet pan. Pat dry with more paper towels. Allow to sit on paper towels for another 10 minutes, then discard paper towels and transfer wings to the parchment paper lined pan. (You want the wings as dry as possible.)
  5. Spread wing pieces out on the parchment lined sheet pan so that pieces are not touching. Sprinkle liberally with freshly ground black pepper. Bake for 15 minutes then flip with a tongs to opposite side and bake another 15 minutes.
  6. Remove wings from the oven and increase oven temperature to 475˚F.
  7. Transfer 5 tablespoons of the sauce to a large bowl. Transfer wings to bowl and toss to coat. Discard parchment paper and any accumulated grease.
  8. Line a sheet pan with foil (for easy clean up) and set a wire cooling rack in the pan (or on top of pan). Spray wire rack liberally with cooking spray to prevent sticking.
  9. Bake for 5 minutes, then remove from oven and brush ribs liberally with sauce. Return to oven for another 5 minutes then repeat brushing with sauce. If wings are not deeply mahogany-hued, repeat brushing with glaze and 5 minutes in the oven one more time.
  10. Sprinkle with sesame seeds. Allow to cool for about 5 minutes, then sprinkle with finely chopped cilantro or parsley. Serve and enjoy!

Notes

  • ** Sriracha is a delicious Asian hot sauce that is readily available in most larger grocery stores.

Nutrition Information

Calories 375kcal (19%) Carbohydrates 41g (14%) Protein 17g (34%) Fat 14g (22%) Saturated Fat 4g (20%) Cholesterol 70mg (23%) Sodium 576mg (24%) Potassium 208mg (6%) Fiber 0g (0%) Sugar 30g (60%) Vitamin A 135IU (3%) Vitamin C 5.7mg (6%) Calcium 26mg (3%) Iron 1.3mg (7%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 375

% Daily Value*

Calories 375kcal 19%
Carbohydrates 41g 14%
Protein 17g 34%
Fat 14g 22%
Saturated Fat 4g 20%
Cholesterol 70mg 23%
Sodium 576mg 24%
Potassium 208mg 4%
Fiber 0g 0%
Sugar 30g 60%
Vitamin A 135IU 3%
Vitamin C 5.7mg 6%
Calcium 26mg 3%
Iron 1.3mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.