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5.0 from 9 votes

Strawberry banana milkshake

From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 158 kcal
Course: Drinks
Cuisine: American

Ingredients

'breakfast version':
  • 2 large bananas
  • 26 oz (750g) strawberries
  • 1 cup milk 240ml
  • 2 tablespoons sweetener xylitol/sugar/agave syrup/honey
  • 1 teaspoon vanilla extract optional
'dessert' version:
  • 2 large bananas
  • 26 oz (750g) strawberries
  • 1 cup milk 240ml
  • 2 scoops vanilla ice cream
  • Whipped Cream

Instructions

for the 'breakfast' milkshake:
    Cup of Yum
  1. Peel the bananas, cut off the strawberry tops. Add to the blender container with vanilla extract and sweetener of your choice. Mix until smooth.
for the 'dessert' version:
  1. Peel the bananas, cut off the strawberry tops. Add to the blender container with the vanilla ice cream. Mix until smooth. Put into a high glass and decorate with whipped cream and optionally chocolate sprinkles.
  2. Enjoy!

Notes

  • I will keep in the fridge for 24 hours. Tastes the same as freshly made but it will be thicker, so you can dilute it a bit with milk if you wish. Make sure to stir it thoroughly before serving it.

  • Calories:

    breakfast version: 158 kcal pro serving (1/4 of the recipe)  dessert version: 284 kcal pro serving (1/4 of the recipe).

  • breakfast version: 158 kcal pro serving (1/4 of the recipe) 
  • dessert version: 284 kcal pro serving (1/4 of the recipe).

Nutrition Information

Calories 158kcal (8%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 158

% Daily Value*

Calories 158kcal 8%

* Percent Daily Values are based on a 2,000 calorie diet.