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4.5 from 78 votes

Strawberry Banana Muffins (Gluten Free)

These healthy Strawberry Banana Muffins are made with oats instead of flour and sweetened with maple syrup instead of refined sugar.

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 12 muffins
Calories: 133 kcal
Course: Breakfast , Snacks , Bread , Baked Goods
Cuisine: American

Ingredients

  • 2 cups oat flour
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon kosher salt
  • 1 teaspoon ground cinnamon
  • 1/4 cup unsweetened almond milk, or milk of choice
  • 2 eggs
  • 3 tablespoons avocado oil, or melted coconut oil
  • 2 ripe mashed bananas, about 1 cup
  • 1 teaspoon vanilla extract
  • 1/4 cup maple syrup
  • 1/2 cup diced strawberries

Instructions

    Cup of Yum
  1. Preheat oven to 350° F. and line a muffin pan with muffin cups or spray with cooking spray, set aside.
  2. In a large mixing bowl whisk together the oat flour, baking powder, baking soda cinnamon and salt.
  3. In a smaller bowl mash the bananas and add the milk, eggs, oil, vanilla, and maple syrup. Whisk together the wet ingredients.
  4. Pour the wet ingredients in with the dry and fold the batter together just until combined. Stir in the strawberries. Fill each muffin cup evenly with the batter.
  5. Bake the muffins for 15-20 minutes or until a toothpick inserted into the center comes out clean. Remove the muffins from the pan and cool on a wire rack. The muffins can be eaten that day or individually wrapped and stored in the freezer for later use.

Nutrition Information

Calories 133kcal (7%) Carbohydrates 19g (6%) Protein 3g (6%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 4g Cholesterol 31mg (10%) Sodium 268mg (11%) Fiber 2g (8%) Sugar 7g (14%)

Nutrition Facts

Serving: 12muffins

Amount Per Serving

Calories 133

% Daily Value*

Calories 133kcal 7%
Carbohydrates 19g 6%
Protein 3g 6%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g 24%
Cholesterol 31mg 10%
Sodium 268mg 11%
Fiber 2g 8%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.