Strawberry Banana Muffins (Gluten Free)

Name: Strawberry Banana Muffins (Gluten Free)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 muffins
Ingredients: 2 cups oat flour; 1 1/2 teaspoons baking powder; 1 teaspoon baking soda; 1/2 teaspoon kosher salt; 1 teaspoon ground cinnamon; 1/4 cup unsweetened almond milk; 2 eggs; 3 tablespoons avocado oil; 2 ripe mashed bananas; 1 teaspoon vanilla extract; 1/4 cup maple syrup; 1/2 cup diced strawberries

User Reviews

4.5

78 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings
12 muffins
Calories
133 kcal
Course
Breakfast, Snacks, Bread, Baked Goods
Cuisine
American

Strawberry Banana Muffins (Gluten Free)

Lindsey Herring

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These healthy Strawberry Banana Muffins are made with oats instead of flour and sweetened with maple syrup instead of refined sugar.

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Ingredients

Servings

2 cups oat flour
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon kosher salt
1 teaspoon ground cinnamon
1/4 cup unsweetened almond milk, or milk of choice
2 eggs
3 tablespoons avocado oil, or melted coconut oil
2 ripe mashed bananas, about 1 cup
1 teaspoon vanilla extract
1/4 cup maple syrup
1/2 cup diced strawberries

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Instructions

Preheat oven to 350° F. and line a muffin pan with muffin cups or spray with cooking spray, set aside.
In a large mixing bowl whisk together the oat flour, baking powder, baking soda cinnamon and salt.
In a smaller bowl mash the bananas and add the milk, eggs, oil, vanilla, and maple syrup. Whisk together the wet ingredients.
Pour the wet ingredients in with the dry and fold the batter together just until combined. Stir in the strawberries. Fill each muffin cup evenly with the batter.
Bake the muffins for 15-20 minutes or until a toothpick inserted into the center comes out clean. Remove the muffins from the pan and cool on a wire rack. The muffins can be eaten that day or individually wrapped and stored in the freezer for later use.

Nutrition Information

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Calories 133kcal (7%) Carbohydrates 19g (6%) Protein 3g (6%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 4g Cholesterol 31mg (10%) Sodium 268mg (11%) Fiber 2g (8%) Sugar 7g (14%)