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Strawberry Banana Overnight Oats
This Strawberry Banana Overnight Oats is a simple and fun way to have breakfast ready for you in the morning.
Prep Time
5 mins
Total Time
8 hrs 5 mins
Servings: 4 servings
Calories: 367 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups old fashioned oats
- 4 teaspoons ground flax
- 3 cups milk
- 2 tablespoons maple syrup
- 2 bananas sliced
- 1 cup strawberries sliced
- ¼ cup mini chocolate chips
Instructions
- On a flat surface, place 4 bowls or lidded glass jars. Fill each with 1 teaspoon ground flax, ½ cup oats, ¾ cup milk, and ½ tablespoon maple syrup. Using a spoon, mix to combine.
- Top each oat mixture with banana slices, then strawberry slices, and a tablespoon of chocolate chips.
- Refrigerate for 8 hours or overnight.
- When ready to eat, serve cold or warm up for 30 seconds in the microwave.
Cup of Yum
Nutrition Information
Serving
1 jar
Calories
367kcal
(18%)
Carbohydrates
59g
(20%)
Protein
8g
(16%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
1mg
(0%)
Sodium
250mg
(10%)
Potassium
536mg
(15%)
Fiber
9g
(36%)
Sugar
21g
(42%)
Vitamin A
49IU
(1%)
Vitamin C
26mg
(29%)
Calcium
280mg
(28%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 367
% Daily Value*
| Serving | 1 jar | |
| Calories | 367kcal | 18% |
| Carbohydrates | 59g | 20% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 1mg | 0% |
| Sodium | 250mg | 10% |
| Potassium | 536mg | 11% |
| Fiber | 9g | 36% |
| Sugar | 21g | 42% |
| Vitamin A | 49IU | 1% |
| Vitamin C | 26mg | 29% |
| Calcium | 280mg | 28% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.