5 from 30 votes
Strawberry Banana Peanut Butter Smoothie
This Strawberry Banana Peanut Butter Smoothie blends frozen strawberries, ripe banana, natural peanut butter, chia seeds, and almond milk for a creamy and mildly nutty drink. The blend offers a smooth texture and a balance of sweet fruit with the richness of peanut butter, suitable for a snack or breakfast.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Calories:
244 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup strawberry frozen
- 1 banana
- 3 tablespoon peanut butter or other nut butter, natural
- 1 teaspoon chia seeds
- 1 cup almond milk or other milk, unsweetened
Instructions
- Put all ingredients into a blender and blitz until desired consistency is reached. Add more or less almond milk to get desired consistency.
- Garnish with fresh fruit, chia seeds or mint.
Cup of Yum
Notes
- Natural nut butters containing only nuts work best to keep the flavor clean.
- Different nut butters can be substituted based on preference or availability.
- Any milk type, including almond, soy, or dairy, can be used depending on dietary needs.
- Coconut water is an alternative liquid to create a lighter smoothie consistency.
Nutrition Information
Calories
244kcal
(12%)
Carbohydrates
25g
(8%)
Protein
8g
(16%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Sodium
274mg
(11%)
Potassium
477mg
(10%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
38IU
(1%)
Vitamin C
47mg
(52%)
Calcium
184mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 244
% Daily Value*
| Calories | 244kcal | 12% |
| Carbohydrates | 25g | 8% |
| Protein | 8g | 16% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Sodium | 274mg | 11% |
| Potassium | 477mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 38IU | 1% |
| Vitamin C | 47mg | 52% |
| Calcium | 184mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.