Strawberry Banana Peanut Butter Smoothie
User Reviews
5
30 reviews
Excellent
Strawberry Banana Peanut Butter Smoothie
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This Strawberry Banana Peanut Butter Smoothie blends frozen strawberries, ripe banana, natural peanut butter, chia seeds, and almond milk for a creamy and mildly nutty drink. The blend offers a smooth texture and a balance of sweet fruit with the richness of peanut butter, suitable for a snack or breakfast.
Description
The smoothie combines frozen strawberries and fresh banana with natural peanut butter and chia seeds to create a thick, creamy texture with subtle nutty undertones. Almond milk is added to adjust the consistency to your preference, resulting in a refreshing and wholesome beverage.
Optional garnishes include fresh fruit, additional chia seeds, or mint leaves for a decorative touch. This recipe uses natural nut butters that contain only nuts, but other nut butter varieties can be substituted. Any type of milk or even coconut water may be used to vary flavor or dairy content.
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Ingredients
- 1 cup strawberry frozen
- 1 banana
- 3 tablespoon peanut butter or other nut butter, natural
- 1 teaspoon chia seeds
- 1 cup almond milk or other milk, unsweetened
Instructions
- Put all ingredients into a blender and blitz until desired consistency is reached. Add more or less almond milk to get desired consistency.
- Garnish with fresh fruit, chia seeds or mint.
Notes
- Natural nut butters containing only nuts work best to keep the flavor clean.
- Different nut butters can be substituted based on preference or availability.
- Any milk type, including almond, soy, or dairy, can be used depending on dietary needs.
- Coconut water is an alternative liquid to create a lighter smoothie consistency.
Nutrition Information
Show Details
Calories
244kcal
(12%)
Carbohydrates
25g
(8%)
Protein
8g
(16%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Sodium
274mg
(11%)
Potassium
477mg
(10%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
38IU
(1%)
Vitamin C
47mg
(52%)
Calcium
184mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 244 kcal
% Daily Value*
| Calories | 244kcal | 12% |
| Carbohydrates | 25g | 8% |
| Protein | 8g | 16% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Sodium | 274mg | 11% |
| Potassium | 477mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 38IU | 1% |
| Vitamin C | 47mg | 52% |
| Calcium | 184mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
30 reviews
Excellent
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