4.6 from 96 votes
Strawberry Banana Pineapple Smoothie
The Strawberry Banana Pineapple Smoothie blends frozen strawberries and ripe bananas with pineapple juice to yield a creamy, refreshing beverage. Using frozen fruit chunks ensures a cool texture, while adjusting the juice amount controls thickness. This smoothie is a natural fruit blend without added sweeteners, ideal for a quick snack or light breakfast with tropical flavors.
Prep Time
2 mins
Total Time
2 mins
Servings:
20
ounces (2 servings)
Calories:
349 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 8 ounces strawberries about 2 cups, I used whole, frozen berries
- 2 banana peeled (previously frozen into chunks is ideal, medium ripe
- pineapple juice or as necessary (substitute with orange juice or your favorite juice medley, about 1 cup
Instructions
- To the canister of a blender, add the strawberries, bananas, and about 1/2 cup juice. Add enough juice only as necessary to get blender moving and until desired smoothie consistency is reached.
- Blend on high power until smooth and creamy. The longer you blend, the fluffier the mixture tends to become due to the bananas.
- Pour mixture into 2 glasses and serve immediately. Extra portion will keep airtight in the freezer for up to 1 month (cover a freezer-safe glass with plasticwrap or place inside a ziplock to prevent freezer smells). Allow to come up to room temp for about 30 minutes before serving.
Cup of Yum
Nutrition Information
Serving
1
Calories
349kcal
(17%)
Carbohydrates
86g
(29%)
Protein
4g
(8%)
Fat
1g
(2%)
Polyunsaturated Fat
1g
(6%)
Sodium
80mg
(3%)
Fiber
7g
(28%)
Sugar
60g
(120%)
Nutrition Facts
Serving: 20 ounces (2 servings)
Amount Per Serving
Calories 349
% Daily Value*
| Serving | 1 | |
| Calories | 349kcal | 17% |
| Carbohydrates | 86g | 29% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Sodium | 80mg | 3% |
| Fiber | 7g | 28% |
| Sugar | 60g | 120% |
* Percent Daily Values are based on a 2,000 calorie diet.