Strawberry Banana Protein Pancakes
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Unrated
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Prep Time
15 mins
-
Cook Time
10 mins
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Total Time
25 mins
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Servings
1
-
Calories
412 kcal
-
Course
Breakfast
Strawberry Banana Protein Pancakes
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
- 1/3 cup rolled oats
- 1 coop + 1 tbsp whey protein powder divided, Cellucor Whipped Vanilla flavor
- 1/8 tsp baking powder
- 1/8 tsp cinnamon
- 1/3 cup banana mashed
- 1 egg white
- 3 tbsp almond milk divided, unsweetened vanilla
- 1/3 cup strawberries chopped
- 3 tbsp Greek yogurt Dannon Light and Fit vanilla non-fat
Instructions
- In a small bowl, blend yogurt, 1 tbsp protein powder and 1 tbsp almond milk until smooth. Set aside.
- In a food processor or NutriBullet, mill the oats until they form a fine powder. Add in 1 scoop protein powder, baking powder and cinnamon. Then mix in mashed banana, egg white and 2 tbsp almond milk until smooth.
- Heat a griddle or large skillet over medium heat and spray with non-stick cooking spray. Drop pancake batter onto griddle forming 3-4 medium pancakes and cook until the top starts to bubble, then flip and cook the other side.
- Top pancakes with yogurt mixture and chopped strawberries.
Nutrition Information
Show Details
Calories
412kcal
(21%)
Carbohydrates
49g
(16%)
Protein
46g
(92%)
Fat
5g
(8%)
Cholesterol
47mg
(16%)
Sodium
323mg
(13%)
Fiber
8g
(32%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 412 kcal
% Daily Value*
| Calories | 412kcal | 21% |
| Carbohydrates | 49g | 16% |
| Protein | 46g | 92% |
| Fat | 5g | 8% |
| Cholesterol | 47mg | 16% |
| Sodium | 323mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
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