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Strawberry Banana Smoothie

This creamy dreamy strawberry banana smoothie recipe requires just 3 ingredients, which makes it super quick and easy. No yogurt in this one!

Prep Time
5 mins
Total Time
5 mins
Servings: 2 (12-ounce) smoothies
Calories: 116 kcal
Course: Breakfast , Drinks
Cuisine: American

Ingredients

  • 2 cups whole frozen strawberries about 10 ounces
  • 1 small fresh banana peeled and broken in two or three pieces
  • 1 to 2 tablespoons peanut butter or almond butter optional
  • 1 cup almond milk or milk of choice
  • ice as needed

Instructions

    Cup of Yum
  1. Place all the ingredients into your blender except for the ice: strawberries, banana, peanut butter (if using), and milk.
  2. Blend until smooth. The power of your blender and size of your strawberries may make it to where you need to occasionally stop and stir things around inside the container so it blends smoothly.
  3. Adjust the consistency: If the mixture is thicker than you would like, add a little almond milk or water, stir to redistribute the ingredients, and blend once more. If it’s too thin, add a few ice cubes and blend again. Pour into a cup and enjoy!

Notes

  • TO STORE: Leftover smoothies lose their volume and frostiness when refrigerated, so they're best enjoyed right away. Store any leftovers in an airtight container for up to a day and give it a good shake or stir before sipping.

Nutrition Information

Serving 1(of 2) Calories 116kcal (6%) Carbohydrates 25g (8%) Protein 2g (4%) Fat 2g (3%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Potassium 432mg (12%) Fiber 5g (20%) Sugar 14g (28%) Vitamin A 55IU (1%) Vitamin C 90mg (100%) Calcium 176mg (18%) Iron 1mg (6%)

Nutrition Facts

Serving: 2(12-ounce) smoothies

Amount Per Serving

Calories 116

% Daily Value*

Serving 1(of 2)
Calories 116kcal 6%
Carbohydrates 25g 8%
Protein 2g 4%
Fat 2g 3%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Potassium 432mg 9%
Fiber 5g 20%
Sugar 14g 28%
Vitamin A 55IU 1%
Vitamin C 90mg 100%
Calcium 176mg 18%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.