Strawberry Banana Smoothie
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Strawberry Banana Smoothie
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This creamy dreamy strawberry banana smoothie recipe requires just 3 ingredients, which makes it super quick and easy. No yogurt in this one!
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Ingredients
- 2 cups whole frozen strawberries about 10 ounces
- 1 small fresh banana peeled and broken in two or three pieces
- 1 to 2 tablespoons peanut butter or almond butter optional
- 1 cup almond milk or milk of choice
- ice as needed
Instructions
- Place all the ingredients into your blender except for the ice: strawberries, banana, peanut butter (if using), and milk.
- Blend until smooth. The power of your blender and size of your strawberries may make it to where you need to occasionally stop and stir things around inside the container so it blends smoothly.
- Adjust the consistency: If the mixture is thicker than you would like, add a little almond milk or water, stir to redistribute the ingredients, and blend once more. If it’s too thin, add a few ice cubes and blend again. Pour into a cup and enjoy!
Notes
- TO STORE: Leftover smoothies lose their volume and frostiness when refrigerated, so they're best enjoyed right away. Store any leftovers in an airtight container for up to a day and give it a good shake or stir before sipping.
Nutrition Information
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Serving
1(of 2)
Calories
116kcal
(6%)
Carbohydrates
25g
(8%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Potassium
432mg
(12%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Vitamin A
55IU
(1%)
Vitamin C
90mg
(100%)
Calcium
176mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2(12-ounce) smoothies
Amount Per Serving
Calories 116 kcal
% Daily Value*
| Serving | 1(of 2) | |
| Calories | 116kcal | 6% |
| Carbohydrates | 25g | 8% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Potassium | 432mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
| Vitamin A | 55IU | 1% |
| Vitamin C | 90mg | 100% |
| Calcium | 176mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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