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4.9 from 30 votes

Strawberry Banana Smoothie

This Strawberry Banana Smoothie tastes like a healthy milkshake. Made with 4 simple ingredients, it's perfect for beginners!

Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 313 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 cup frozen strawberries
  • 1 frozen banana , cut into chunks
  • 1 cup milk of choice (non-dairy milk if needed)
  • ½ cup orange juice

Instructions

    Cup of Yum
  1. Add the frozen strawberries, banana, milk, and orange juice into a high-speed blender. Secure the lid and blend until smooth, stopping to scrape down the sides if needed.
  2. Taste the smoothie and adjust the flavor as needed. For a sweeter smoothie, you can add a drizzle of honey or maple syrup and blend again. Or, add a pitted Medjool date for a fruit-sweetened option. Serve right away for the best texture.

Notes

  • Nutrition information is for the whole recipe, assuming you use soy milk. This information is automatically calculated using a generic ingredient database, so this is just an estimate and not a guarantee.
  • Have leftovers? Leftover smoothie can be poured into mini ice pop molds for a frozen treat later.
  • Have leftovers? Leftover smoothie can be poured into
  • mini ice pop molds
  • for a frozen treat later.
  • Update Note: This recipe was updated in 2025 to omit the optional pitted Medjool date from the ingredient list. You can still add it if you need more sweetness, though!

Nutrition Information

Calories 313kcal (16%) Carbohydrates 59g (20%) Protein 10g (20%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Monounsaturated Fat 1g Sodium 122mg (5%) Potassium 1224mg (35%) Fiber 7g (28%) Sugar 38g (76%) Vitamin A 1268IU (25%) Vitamin C 174mg (193%) Calcium 373mg (37%) Iron 2mg (11%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 313

% Daily Value*

Calories 313kcal 16%
Carbohydrates 59g 20%
Protein 10g 20%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 1g 5%
Sodium 122mg 5%
Potassium 1224mg 26%
Fiber 7g 28%
Sugar 38g 76%
Vitamin A 1268IU 25%
Vitamin C 174mg 193%
Calcium 373mg 37%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.