Strawberry Banana Smoothie
User Reviews
4.9
30 reviews
Excellent
Strawberry Banana Smoothie
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This Strawberry Banana Smoothie tastes like a healthy milkshake. Made with 4 simple ingredients, it's perfect for beginners!
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Ingredients
- 1 cup frozen strawberries
- 1 frozen banana , cut into chunks
- 1 cup milk of choice (non-dairy milk if needed)
- ½ cup orange juice
Instructions
- Add the frozen strawberries, banana, milk, and orange juice into a high-speed blender. Secure the lid and blend until smooth, stopping to scrape down the sides if needed.
- Taste the smoothie and adjust the flavor as needed. For a sweeter smoothie, you can add a drizzle of honey or maple syrup and blend again. Or, add a pitted Medjool date for a fruit-sweetened option. Serve right away for the best texture.
Notes
- Nutrition information is for the whole recipe, assuming you use soy milk. This information is automatically calculated using a generic ingredient database, so this is just an estimate and not a guarantee.
- Have leftovers? Leftover smoothie can be poured into mini ice pop molds for a frozen treat later.
- Have leftovers? Leftover smoothie can be poured into
- mini ice pop molds
- for a frozen treat later.
- Update Note: This recipe was updated in 2025 to omit the optional pitted Medjool date from the ingredient list. You can still add it if you need more sweetness, though!
Nutrition Information
Show Details
Calories
313kcal
(16%)
Carbohydrates
59g
(20%)
Protein
10g
(20%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Sodium
122mg
(5%)
Potassium
1224mg
(35%)
Fiber
7g
(28%)
Sugar
38g
(76%)
Vitamin A
1268IU
(25%)
Vitamin C
174mg
(193%)
Calcium
373mg
(37%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 313 kcal
% Daily Value*
| Calories | 313kcal | 16% |
| Carbohydrates | 59g | 20% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 122mg | 5% |
| Potassium | 1224mg | 26% |
| Fiber | 7g | 28% |
| Sugar | 38g | 76% |
| Vitamin A | 1268IU | 25% |
| Vitamin C | 174mg | 193% |
| Calcium | 373mg | 37% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
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