5 from 12 votes
Strawberry Banana Smoothie
This Strawberry Banana Smoothie blends almond milk, ripe banana, frozen strawberries, and protein powder or Greek yogurt into a smooth, creamy beverage. The frozen strawberries provide chill and thickness while the banana adds natural sweetness and body. Protein powder or Greek yogurt contributes a boost of protein and richness. The smoothie is versatile with dairy or non-dairy milk options and serves as a nutritious drink for breakfast, snack, or post-workout refreshment.
Prep Time
1 min
Cook Time
1 min
Total Time
2 mins
Servings:
1
serving (2 cups)
Calories:
287 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup almond milk or other milk (see note 1)
- 1 large banana
- 1 cup strawberry about 4 ounces, see note 2, frozen
- 1 coop protein powder or ½ cup Greek yogurt (see note 3)
Instructions
- In the bottom of a blender, add almond milk, banana, strawberries, and protein powder or Greek yogurt. Blend until smooth.
Cup of Yum
Notes
- Milk options include cow's milk or any non-dairy alternatives like almond, cashew, oat, or soy milk of any fat level.
- For fresh strawberries, add additional ice to the blender to maintain texture.
- Use vanilla protein powder or Greek yogurt as a protein source depending on preference.
- This recipe yields about 2 cups, sufficient for one serving.
- Store leftovers refrigerated for up to 4 days, shaking or stirring before serving to restore consistency.
Nutrition Information
Serving
2 cups
Calories
287kcal
(14%)
Carbohydrates
45g
(15%)
Protein
27g
(54%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
0.1g
(1%)
Cholesterol
50mg
(17%)
Sodium
60mg
(3%)
Potassium
797mg
(17%)
Fiber
6g
(24%)
Sugar
26g
(52%)
Vitamin A
184IU
(4%)
Vitamin C
97mg
(108%)
Calcium
135mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1 serving (2 cups)
Amount Per Serving
Calories 287
% Daily Value*
| Serving | 2 cups | |
| Calories | 287kcal | 14% |
| Carbohydrates | 45g | 15% |
| Protein | 27g | 54% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 50mg | 17% |
| Sodium | 60mg | 3% |
| Potassium | 797mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 26g | 52% |
| Vitamin A | 184IU | 4% |
| Vitamin C | 97mg | 108% |
| Calcium | 135mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.