Strawberry Banana Smoothie
User Reviews
5
Strawberry Banana Smoothie
Description
The Strawberry Banana Smoothie combines almond milk with a banana and frozen strawberries to create a creamy and fruit-forward base. Adding protein powder or Greek yogurt enriches the texture and enhances the nutritional content. Blending until smooth delivers a thick, frosty texture with a balance of natural sweetness from fruit and the mild creaminess of milk and yogurt or powder.
This smoothie suits those looking for a filling yet refreshing drink. It can be enjoyed on its own or paired alongside light meals or as a quick energy boost. The flexibility of milk choice allows adaptation for dietary preferences.
Store any leftover smoothie covered in the refrigerator for up to 4 days, shaking or stirring before drinking to re-mix any separation. Adjust ingredient amounts and substitutions based on taste or availability, such as fresh strawberries with added ice to maintain chill.
Ingredients
- 1 cup almond milk or other milk (see note 1)
- 1 large banana
- 1 cup strawberry about 4 ounces, see note 2, frozen
- 1 coop protein powder or ½ cup Greek yogurt (see note 3)
Instructions
- In the bottom of a blender, add almond milk, banana, strawberries, and protein powder or Greek yogurt. Blend until smooth.
Notes
- Milk options include cow's milk or any non-dairy alternatives like almond, cashew, oat, or soy milk of any fat level.
- For fresh strawberries, add additional ice to the blender to maintain texture.
- Use vanilla protein powder or Greek yogurt as a protein source depending on preference.
- This recipe yields about 2 cups, sufficient for one serving.
- Store leftovers refrigerated for up to 4 days, shaking or stirring before serving to restore consistency.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving (2 cups)
Amount Per Serving
Calories 287 kcal
% Daily Value*
| Serving | 2 cups | |
| Calories | 287kcal | 14% |
| Carbohydrates | 45g | 15% |
| Protein | 27g | 54% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 50mg | 17% |
| Sodium | 60mg | 3% |
| Potassium | 797mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 26g | 52% |
| Vitamin A | 184IU | 4% |
| Vitamin C | 97mg | 108% |
| Calcium | 135mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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